EMOTION REGULATION TOOLKIT

Do you or your child have a problem with managing emotions?

Are you afraid of your emotion because it seems to be beyond your control? For example, do you get angry for no apparent reason or over a very mild trigger? Do you get frustrated with yourself because you get stressed and anxious for no apparent reason? There is no good reason for you to feel depressed and yet you do?

Emotion regulation is part of being human. People with good emotion regulation generally enjoy better mental health. By the same token, most if not all, mental health problems are associated with poor emotion regulation.

So, whether you are seeking a better mental health or looking for an answer to your mental health problem, this Toolkit is useful for you. If you have a child with emotion regulation problem, you can also use this toolkit together in order that your child may be better.

This Toolkit is drawn from the author’s many years of clinical experience in helping people with emotion regulation problems. This Toolkit is suitable for people who are struggling with depression, anxiety, fear, trauma, anger, shame, and other emotional problems. It is also useful for those who just simply want to have a healthier emotional life.

This app is part of HMC Apps, created by Dr. Kam Wong