Emotionary - understand your m

Emotionary is a new tool designed to help one understand their mind. Psychoeducation is provided via short videos, developed by our therapists. They help answer questions such as what happens when you lose your fight or flight response; why one feels fear in the pit of their stomach; what the upstairs and downstairs brain is, and many more.

Track your emotions, write your thoughts in the journal, create simple task lists, and gain new insights into your emotional health. Based on cognitive behavior therapy and developed by therapists, Emotionary helps identify patterns in your emotions, thoughts, and behavior. With Emotionary, you can recognize your ups and downs and consciously improve the process of living each day.

Emotionary’s key features include:

Psychoeducation via short videos
Personalized feedback, based on your emotional patterns
Daily Check-Ins with Primary and Secondary emotions
Emotional Valence Tracking Daily and Weekly Stats
CBT based insights and suggestions
Streak Meter
Leader Board
Journal

Habit-building activities such as:
Breathing exercises
Sleep Log
Task List
Mindfulness

We encourage the use of notifications as a reminder to check-in with your feelings several times each day. By checking in and making journal regularly, you will be amazed by how much you can learn about yourself in just a week! Reflecting on your emotions and their causes can guide you towards positive changes.

Emotionary offers personalized suggestions based on your entries. You might find these suggestions and tools useful as you embark on the journey of emotional wellness!