Fast Tract Diet is a health & fitness app developed by Norm Robillard.
How many times has Fast Tract Diet been downloaded?
Fast Tract Diet has been downloaded 10 thousand times. In the last 30 days, the app was downloaded 32 times. It is ranked in the top 100 health & fitness apps.
What is the rating of Fast Tract Diet?
Fast Tract Diet is rated 3.53 out of 5 stars, based on 76 ratings.
Is Fast Tract Diet free?
Fast Tract Diet costs $7.99 to download. The APK download size is 7.95 MB. The latest version available is 2.1.1. The last update was on August 29, 2025.
What are the requirements for Fast Tract Diet?
Fast Tract Diet requires Android 8.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play December 2015.
Description
The Fast Tract Diet App helps you identify gut friendly foods versus hard-to-digest foods, track and chart your meals and symptoms, create shopping lists and quickly look up the symptom potential for specific foods & drinks at your favorite market on the fly.
The Fast Tract Diet is based on a flexible “FP” point system adaptable to a variety of dietary preferences. Each food is assigned a specific point value based on its serving size and symptom potential.
The Lower The FP Points, The Lower The Symptom Potential.
The Fast Tract Diet addresses the symptoms of Functional Gastrointestinal Disorders (FGIDs), Small Intestinal Bacterial Overgrowth (SIBO) and related digestive and general health issues including: • Gas, bloating, distension and belching • Cramps, abdominal pain and indigestion • Diarrhea, constipation or altered bowel habits • Heartburn, sore throat, sinus irritation, persistent cough, sour taste, hoarseness, lump in throat feeling and post nasal drip • Respiratory symptoms • Allergic and autoimmune reactions
FGIDs, SIBO and related digestive and general health issues include, but are not limited to: • Acid and non-acid reflux • Gastroesophageal Reflux Disease (GERD) • Laryngopharyngeal Reflux (LPR) • Irritable Bowel Syndrome (IBS) • Lactose, fructose or other carbohydrate intolerance • Celiac disease • Crohn’s disease • Diverticulitis • Asthma • Rosacea • Leaky gut and autoimmune diseases
EFFECTIVE Read the professional reviews and genuine experiences of Fast Tract Dieters (http://digestivehealthinstitute.org/book-reviews/) based on the Fast Tract Digestion books, which describe the diet. The Fast Tract Diet was presented at Digestive Disease Week in 2013 to give gastroenterologists a new dietary alternative for SIBO related conditions.
HOW IT WORKS It’s easy. Just follow the 3 steps: 1. Decide your daily FP goal based on the severity of your symptoms.
- For severe symptoms: 25 FP points or less (GREEN) - For moderate symptoms: 26 – 40 FP points (YELLOW) - For light or no symptoms: 40 FP points and above (RED)
2. Track what you eat and drink including serving sizes and any symptoms you experience.
3. Incorporate the “Gut Friendly Practices” into your daily routine for better digestion.
For more information on FP, FP goal setting and “Gut Friendly Practices”, read the How Fast Tract Diet Works and Gut Friendly Practices chapters by pressing ” ? ” on the Dashboard.
DASHBOARD This is where you start. The graph is automatically generated based on your meals (FP) and symptoms. You can see it either by week or month to track your progress on symptom relief over time.
FP FOOD LIST Over 800 foods, drinks, condiments and supplements are already pre-calculated to help you meet your “FP” goal for relief.
TRACKER Your meals and symptoms are logged here. You can log meals and symptoms from the Dashboard, FP Food List as well as within the Tracker.
MY CUSTOM FOODS Can’t find a food in the FP Food List? Enter the nutritional facts and let the App calculate the FP and save it for future use. You can also create your own recipes. The FP values are automatically calculated per serving making it easy to add to the Tracker.
SHOPPING LIST Create a low FP shopping list and bring it to your local market! You can also add other household items for convenience.
FP CALCULATOR This is your mobile food chemist to determine the FP points and symptom potential in any food, drink, etc. Once FP points are calculated, you can add the food to My Custom Foods for future reference.
FAST TRACT DIET Read about the Fast Tract Diet and Fast Tract Diet App in several concise chapters. Additional resources including books, individual consultation and a community of Fast Tract Dieters on Facebook are also found here.
Credits for various Icons - https://icons8.com/ - http://www.flaticon.com/ Icons made by Freepik from www.flaticon.com Icon made by Picol from www.flaticon.com
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This app is so useful! It makes calculating FP points per meal really simple, and the food diary and graph allow you to spot links between FP points and symptom score. The database of foods updates whenever FP points are calculated (or re-calculated). This diet has improved my life so much!
★★★★★Robert Halbrooks· Jun 22, 2018
Excellent compliment to the book by the same name. Takes a commitment to
change eating habits but this diet cured my GERD symptoms, which had caused
Barrett's Esophagus. Be prepared to cook and not eat fast food. Also losing
weight which is a bonus.
★★★★★Chris Summers· Feb 2, 2018
Norm's revolutionary research into what truly causes reflux is life-changing! Understanding that reflux isn't about too much acid in the stomach and that PPIs are more dangerous for long term health and only mask the true problem is essential to overcoming reflux/GERD. Using Norm's book and this app, I was able to get off of PPIs after 9 years. In 30 short days, following his research and diet recommendations along with the use of this app to track my food and symptoms, I was able to get off of PPIs and lose 11 pounds. I feel great, have more energy, and love not having to take reflux medicine on a daily basis! I know my gut is still healing, and I look forward to seeing where I am in six months after feeding my body the "right things" for a longer period of time.
★★★★★Morgan· May 10, 2019
Very much enjoy using this app, along with the book that I imported from Amazon in the US. There are manual ways to calculate the FP points, but we are finding that we have to do that more and more as there isn't as much variety in the foods and drinks that we would like. I suppose living in the UK there are going to be some issues like that, some foods seem to be American orientated. Then there are some oddities like prepared oatmeal oats, prepared with what - water or whole milk or skimmed milk etc.? Good app overall and compliments the book well, for an understanding as to why FP points could be important to your digestive health. I wonder if this app is due for an update anytime, and if so what might be included....?
★☆☆☆☆Jessica Jenkins· Nov 11, 2020
This app is extremely limited. I would expect an app like this to be free. There are so many foods that are not on here like canned pumpkin. They have pumpkin soup with cream and potatoes though? There are even items that are misspelled. The worst part about it is it gives you an idea of how many points foods are worth, but many of them are not based on a true serving size. You can adjust the serving size but often times you will have no idea how many grams of food you ate.
★☆☆☆☆chivy· Sep 4, 2018
I just got this app a few minutes ago, and I already found mistakes. "Buckwheat bread" listed as low fermentation food and "Buckwheat flour" as high fermentation. That doesn't make sense. Who to believe?.. Also, Quinoa is a seed why is hard to digest?
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