Fasting - Intermittent Fasting

Intermittent Fasting 16:8 guides you into a new lifestyle built on healthy habits. Lose weight effectively and feel more energetic every day! No strict diet, no yo-yo effect.

DOES IT WORK?
Research shows that intermittent fasting supports steady weight loss. While you fast, your glycogen stores run low and your body shifts into ketosis, often called "fat-burning" mode. It's an effective way to burn stored fat.

IS IT SAFE?
For most healthy adults, yes. It's one of the most natural and simple ways to lose weight. Eating around the clock gives your digestive system no time to rest. Fasting simply gives your body a break from eating and takes some of the load off your liver.

WHO CAN USE THIS FASTING TRACKER?
With a wide range of fasting plans, this fasting tracker suits beginners and experienced fasters, men and women. It walks you through your plan step by step. No need to change what you eat, so it's easy to stick with. If you are under 18, pregnant or breastfeeding, underweight, or have health issues, please talk to your doctor before fasting.

FASTING TRACKER FEATURES
✅Many intermittent fasting plans: 16:8, 18:6, 20:4, OMAD and more
✅Plans for beginners and experienced fasters
✅Start or end a fast with one tap
✅Create your own custom fasting plan
✅Adjust your fasting and eating windows
✅Fasting reminders and notifications
✅Smart fasting tracker
✅Live fasting timer with body status stages
✅Weight tracker with progress charts
✅Fasting history and records
✅Science-based tips and articles about fasting
✅Fasting challenges to stay motivated
✅No need to count every calorie
✅Food diary & calorie counter
✅AI Food Scanner: snap a photo to log your meal
✅Nutrition insights for every meal
✅Water tracker to stay hydrated
✅Home screen widget to check your fast at a glance

WHY INTERMITTENT FASTING?
👍Burn stored body fat
👍Support your body's natural repair and detox process
👍Support healthy aging
👍Help keep blood sugar in balance
👍Help reduce inflammation
👍Support long-term heart and metabolic health
👍Boost growth hormone and metabolism
👍Feel lighter, healthier and more active
👍Support better body and brain function
👍A natural way to lose weight and stay fit
👍Lose weight without a strict diet

THE SCIENCE BEHIND INTERMITTENT FASTING

Lose Weight Effectively
Your body switches into fat-burning mode, using stored fat for energy instead of storing what you eat as fat.

Natural and Healthy
While fasting, your body actively burns fat, enters a cleansing state and begins its natural renewal process.

Detox
Fasting may help lower inflammation as cells clear out waste and damaged components.

Long-Term Health
Studies suggest fasting may support heart health and lower the risk of type 2 diabetes.

Cell Repair and Renewal
Cells remove unneeded or damaged parts and replace them with healthier ones.

Healthy Aging
Fasting triggers autophagy, your body's own cleanup, repair and renewal process, which is linked to healthy aging.

Balanced Blood Sugar
Fasting can improve insulin sensitivity, helping you keep blood sugar levels steady.

Faster Metabolism
During a fast, growth hormone levels rise and your metabolism gets a boost.

Download for free today! Combine a free fasting tracker with a smart calorie counter to build healthy habits and reach your weight goal.

Note: This app does not provide medical advice. If you are under 18, pregnant, breastfeeding, or have health issues, please consult your doctor before fasting.

Recent changes:
Welcome to Fasting Tracker!
- Choose from many fasting plans: 16:8, 18:6, 20:4, OMAD or create your own
- Start or end a fast with one tap and follow live body stages
- Get reminders for every fast
- Log meals fast with the AI Food Scanner
- Track weight, water and calories in one place
- Join fasting challenges and read science-based tips
- Check your fast at a glance with the home screen widget