Fit Mom - Postnatal Workouts

2.0.6

powerpunch - data driven workout programs

0.00

0 reviews

10,000+
Downloads

Free

Postnatal workouts and gentle postpartum home exercises for moms after pregnancy

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iOS version

About Fit Mom - Postnatal Workouts

Fit Mom - Postnatal Workouts is a health & fitness app developed by powerpunch - data driven workout programs.

Download Statistics

Fit Mom - Postnatal Workouts has been downloaded 25 thousand times. In the last 30 days, the app was downloaded 1.3 thousand times.

User Ratings

The app has no ratings yet.

App Information

Fit Mom - Postnatal Workouts is FREE to download. The APK download size is 31.11 MB. The latest version available is 2.0.6. The last update was on November 8, 2024.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play February 2023.

Description

Becoming a mother is a wonderful experience, but it can also leave you feeling tired, drained and with an after-pregnancy belly. However, you don't have to let motherhood take over your fitness routine. Here are some postnatal workouts you can do to help you get back in shape and feel confident in your own skin.

Yoga is a great workout option for new mothers. Not only does it help you lose weight, but it also promotes flexibility and stress relief. Start with gentle poses like cat-cow, downward-facing dog, and warrior two. As you progress, you can gradually increase the difficulty of the poses. Yoga is also an excellent way to target the abdominal muscles, helping you tone your after-pregnancy belly.

Pilates is another excellent postnatal workout option that can help you get back in shape. It's low-impact, which means it's gentle on your joints and can help you avoid injury. Pilates can help you build strength, improve posture, and reduce stress. Some popular pilates exercises include the pelvic tilt, the clam, and the bridging. As you get stronger, you can increase the difficulty of the exercises.

Cardio is an important part of any fitness routine, and postnatal workouts are no exception. You can start with gentle activities like walking, swimming, or cycling. As you get stronger, you can increase the intensity of your cardio workouts. Cardio can help you lose weight, improve your cardiovascular health, and boost your energy levels.

Along with exercise, diet and hydration play an important role in postnatal weight loss. Aim to eat a balanced diet that includes plenty of fruits and vegetables, whole grains, and lean proteins. Drink plenty of water to stay hydrated, and avoid processed foods and sugary drinks.

Becoming a mother doesn't mean you have to give up your fitness routine. With the right postnatal workouts and a balanced diet, you can get back in shape, lose weight, and feel confident in your own skin. So, whether you prefer yoga, pilates, or cardio, get moving and start feeling like your best self.

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Common keywords of similar apps

Gentle Cardio Routine Shape Lose Start Increase Diet Mother Feeling Belly Confident Skin Option Stress Poses Difficulty Excellent Avoid Improve Stronger Important Balanced Plenty Postnatal Workouts Weight Pilates Exercises Pregnancy Fitness Back Yoga Feel Workout

Keywords missing from this app

Body App Postpartum Prenatal Core Women Home Designed Exercise Pelvic Recovery Floor Programs Trimester Strength Loss Support Access Free Stage Motherhood Birth Subscription Journey Health Fit Terms Privacy Nutrition Full Program Training Stay Day Https Goals Community Easy Safe

Downloads over time

Fit Mom - Postnatal Workouts has been downloaded 25 thousand times. Over the past 30 days, it averaged 44 downloads per day.

Changelog of Fit Mom - Postnatal Workouts

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Developer information for powerpunch - data driven workout programs

powerpunch - data driven workout programs

powerpunch.app@gmail.com

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Comments on Fit Mom - Postnatal Workouts for Android

★☆☆☆☆ Courtney Sears · Feb 26, 2025

App itself is free, have to pay for a membership or each individual exercise program to access content from what I can tell

★☆☆☆☆ Carrie Peach · Jul 31, 2024

Pay to use app, no, thanks, YouTube and Google are free

Google Play Rankings for Fit Mom - Postnatal Workouts

This app is not ranked

Technologies used by Fit Mom - Postnatal Workouts

Fit Mom - Postnatal Workouts is requesting 11 permissions and we don't have library information (yet).
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AppBrain is a directory focused on discovering great apps and games. We give statistics, rankings and search options that Google Play and the App Store don't have. All trademarks are owned by their respective owners. AppBrain doesn't offer APKs or binaries, and always lets users install the official version from Google Play or the App Store.

More apps

Price	Free to download
Total downloads	25 thousand
Recent downloads	1.3 thousand
Rating	No ratings
Ranking	Not ranked
Version	2.0.6
APK size	31.1 MB
Number of libraries	?
Suitable for	Everyone
Ads	Contains ads

Fit Mom - Postnatal Workouts

Postnatal workouts and gentle postpartum home exercises for moms after pregnancy

About Fit Mom - Postnatal Workouts

Download Statistics

User Ratings

App Information

Technical Requirements

More data about Fit Mom - Postnatal Workouts

Alternative downloads for the Fit Mom - Postnatal Workouts app

Fit Mom - Postnatal Workouts compared with similar apps

Common keywords of similar apps

Keywords missing from this app

More from powerpunch - data driven workout programs

Downloads over time

Changelog of Fit Mom - Postnatal Workouts

Developer information for powerpunch - data driven workout programs

Comments on Fit Mom - Postnatal Workouts for Android

Google Play Rankings for Fit Mom - Postnatal Workouts

Technologies used by Fit Mom - Postnatal Workouts

Fit Mom - Postnatal Workouts

Postnatal workouts and gentle postpartum home exercises for moms after pregnancy

About Fit Mom - Postnatal Workouts

Download Statistics

User Ratings

App Information

Technical Requirements

More data about Fit Mom - Postnatal Workouts

Alternative downloads for the Fit Mom - Postnatal Workouts app

Fit Mom - Postnatal Workouts compared with similar apps

Common keywords of similar apps

Keywords missing from this app

More from powerpunch - data driven workout programs

Downloads over time

Changelog of Fit Mom - Postnatal Workouts

Developer information for powerpunch - data driven workout programs

Share Fit Mom - Postnatal Workouts

Comments on Fit Mom - Postnatal Workouts for Android

Google Play Rankings for Fit Mom - Postnatal Workouts

Technologies used by Fit Mom - Postnatal Workouts