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About Foundation Training
Foundation Training is a health & fitness app developed by Foundation Training.
How many times has Foundation Training been downloaded?
Foundation Training has been downloaded 13 thousand times. In the last 30 days, the app was downloaded 92 times.
What is the rating of Foundation Training?
Foundation Training is rated 4.06 out of 5 stars, based on 54 ratings.
Is Foundation Training free?
Foundation Training is free to download. The APK download size is 46.68 MB. The latest version available is 3.33.0. The last update was on May 18, 2026.
What are the requirements for Foundation Training?
Foundation Training requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play May 2018.
Description
Change how you move and change your life for the better. No matter your age or your fitness level, Foundation Training puts you on the path to wellness. Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs - in your muscles. Foundation Training is an accessory tool like no other, taking you from pain to performance. It is a unique combination of prehab and rehab, both preventing and helping treat pain and injuries. Get an advantage over your opponent and an effective mechanism for injury prevention. Features: • Access to the entire Foundation Training content library. • Download videos to your device for offline viewing. • Workout anywhere, anytime, with no equipment. • Easy-to-follow video instruction for beginners through experts. • Videos perfectly times for your life with options from 5 to 45 minutes.
"Like so many people who have found relief with Foundation Training, I am grateful for the healing." – Chris Hemsworth, Actor
“Foundation exercises have been a great addition to my exercise routine. My back doesn't just feel better, it feels strong.” - Jeff Bridges, Actor
"Foundation Training is the answer to my many years of research on the negative effects of sitting. It is a ticket to discover a more vibrant health life – no matter your age.” - Dr. Joan Vernikos, Former NASA Director of Life Sciences & Author of Sitting Kills, Moving Heals
Terms of Service URL: https://www.foundationtraining.com/terms-of-service Privacy Policy URL: https://www.foundationtraining.com/privacy-policy
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Love foundation training - it's turned my painful lower back into a functional one. One suggestion for the app: it would be great if listed videos showed which have alre6been viewed. I'm still going through the intro videos, and it would make it much easier to track where I am. An ability to mark a video as viewed or unviewes would also be great.
★★★★☆J Blaine· Apr 15, 2021
Love FT, some gripes about app. I like having easy access to the videos on the go or at home. App is functional for my Galaxy S21. I wish: -workouts would auto-sync with Google Fit. -you could register an account through the app instead of only the website. -the free trial was more than five days. -the app had a Free section with content that is already available on YouTube, then people could upgrade for more advanced things if they wanted.
★★☆☆☆Chip Baker· Sep 24, 2020
The use of this app requires a subscription, which is not stated anywhere in the platform (as well as not being user-friendly to navigate the process)
★★☆☆☆JOYCE LEE· Mar 9, 2019
Not able to download all the workout videos for offline viewing like the app promises. As of today, none of the Baseline program video opens up for viewing causing me not able to do my daily wo unless I view them from the FT website. Quite frustrating so far.
★☆☆☆☆Malcolm Drain· May 15, 2021
Underwhelmed...currently reading True to Form and with the app expected that there may have been a few, initial videos to assess whether I wanted to invest the money in the app but no. I am not about to spend money on something that I don't get a little tase of.
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