Unique Iterative Mindset Method for sustainable change
Guilt-free approach with no traditional weight tracking
Strong community support with anonymous sharing
Extensive expert-led mindset training library (720+ sessions)
Fewer explicit tracking metrics and goal-setting features than some competitors
No built-in meal plans, workouts, or fasting trackers
Requires commitment to a habit-based process rather than rapid results
About Fresh Tri: Habits & Mindset
Fresh Tri: Habits & Mindset is a health & fitness app developed by Fresh Tri, LLC.
How many times has Fresh Tri: Habits & Mindset been downloaded?
Fresh Tri: Habits & Mindset has been downloaded 760 thousand times. In the last 30 days, the app was downloaded 14 thousand times. It is ranked in the top 100 health & fitness apps.
What is the rating of Fresh Tri: Habits & Mindset?
Fresh Tri: Habits & Mindset is rated 4.27 out of 5 stars, based on 3.1 thousand ratings.
Is Fresh Tri: Habits & Mindset free?
Fresh Tri: Habits & Mindset is free to download. The APK download size is 58.86 MB. The latest version available is 2.42.0. The last update was on June 4, 2026.
What are the requirements for Fresh Tri: Habits & Mindset?
Fresh Tri: Habits & Mindset requires Android 4.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play May 2018.
Description
- No tracking, measuring, or weighing. No guilt, shame, or failure. - Achieve the natural, sustainable, healthy lifestyle you've always wanted. - Learn the Iterative Mindset Method to become unstoppable! - Choose habits that fit you, and practice them until they become your natural way of life.
Fresh Tri is a mindset and habit-building app that helps you eat healthy, manage stress, move more and think positively using brain science.
Remove the frustration, shame, and failure of traditional tactics. Current weight loss and habit tracking apps are designed for fast results, not lasting results. With Fresh Tri, you'll gradually learn and use the Iterative Mindset Method™ — a science-based, practice-and-iteration approach that keeps you going, no matter the obstacle.
Iteration just means that you figure out what works for you right now, by adjusting and tweaking your way toward the lifestyle you love and can easily maintain.
How To Use The Fresh Tri App Follow 4 Easy Steps to achieve the sustainable, healthy lifestyle you've always wanted.
(1) Create your Tri, a simple habit to practice. Then, you will:
(2) Check-In daily. If things are going well, say so! And if not, that's totally OK. Why: When you Check-In, you'll get tips and ideas for practicing your habit or changing it up. Either way, you're iterating your way to success! Fresh Tri believes that relapse and setbacks are a normal and necessary part of a lasting habit-building process.
(3) Share with the community! Set your daily intention and gratitude within the Fresh “Tri(be)” feed. Why: Intentions encourage self-honesty and accountability, while gratitude has been scientifically proven to improve emotional and physical health. By sharing with others (anonymously, if you wish), you can inspire — and be inspired by — others in the community.
(4) Train your mindset. Visit the Train section to build your new and more powerful Iterative Mindset! Why: Learn how to apply the Iterative Mindset to your daily practice with nationally recognized health and wellness trainers, including MDs, PhDs, RDNs, and Clinical Health Coaches. Explore over 720 Mindset training sessions developed to power your wellness journey.
Recent changes: We've made it easier to follow your weight loss journey right in the Fresh Tri app. If losing weight is one of your main goals, you can now log your weight monthly, along with other positive improvements you're noticing — like how your energy, mood, and habits are shifting. After each practice check-in, Fresh Tri will meet you where you are with personalized feedback, whether you're losing weight, gaining weight, or somewhere in between.
Get a detailed PDF report for Fresh Tri: Habits & Mindset with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
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Comments on Fresh Tri: Habits & Mindset for Android
★★★★★Dee Ann Nowlin Green· Feb 25, 2025
Check this out it has helpful videos and community to help with making healthy dietary choices
★★★★★Hannah Carderelli· Sep 16, 2025
So far I have kept to doing the things ive intended to do. I love this app. it's not asked me for one dime and im grateful for that as well. The community is wonderful and the app is so well put together.
★★★★★Carol Featherston· Feb 15, 2025
I'm pleasantly surprised. Mindset and positive reinforcement. Tips that actually help you stay on track. Recommend it for anyone who is struggling to get started on their journey for better health, mood, and mobility
★★★★★Lauracosner70@gmail.com Lynn's 1770· Feb 27, 2025
It's good but please fix what's it say shouldn't say that under your profile when you are. Lol if it asks female or male or other ? I put female putting a ? Mark ! I don't like that I'm a female no other than a full born female. So fix it please 🙏 thank you. Or I will change my rating.
★☆☆☆☆Danielle Hayworth· Nov 18, 2025
All I wanted was a fitness plan. This is an overall wellness app, but I gave it a whirl. I have many reasons for wanting to exercise, and the "getting to know you" questions they asked requiring a singular answers gave me anxiety as I tried to answer them. Once I got into the app, I was confused and overwhelmed by how to use it. There are videos unrelated to fitness you are required to watch before you can proceed. You can't just use the fitness part. I uninstalled it almost immediately.
★★☆☆☆Vicki Campbell· May 17, 2026
Not what I expected, was hoping for more help with my medical conditions
★☆☆☆☆Nibi Fohm· Feb 6, 2026
Honestly, I was hoping that it would be good! But you can't add what food you've eaten or what workouts you've done in a way that might show more of your progress and where you started. It's JUST A JOURNAL APP THAT HAS VIDEOS ABOUT HOW THE BRAIN WORKS, which was frustrating because I don't eat enough, and I want to make sure I do again. If you need flowery language for motivation and just need to journal, this is for you.
★★☆☆☆Evie Dancy· May 3, 2025
As soon as I logged in it said there already an account with my email and phone number, but I've never used this app...
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