Get Mom Strong is a health & fitness app developed by Get Mom Strong, LLC.
Download Statistics
Get Mom Strong has been downloaded 74 thousand times. In the last 30 days, the app was downloaded 5.6 thousand times. It is ranked #192 in health & fitness.
User Ratings
Get Mom Strong is rated 4.57 out of 5 stars. The rating is based on 570 ratings.
App Information
Get Mom Strong is FREE to download. The APK download size is 111.05 MB. The latest version available is 2.2.26. The last update was on August 3, 2026.
Technical Requirements
Get Mom Strong requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play August 2022.
Description
Being a mom only makes you stronger. The Strong Like a Mother (SLAM) program by Get Mom Strong helps you channel it.
Rebuild your body postpartum, and stay strong throughout pregnancy.
Workouts are designed to improve diastasis recti, prolapse, incontinence, back pain, and more.
What sets SLAM apart? It isn’t just another boring “core and pelvic floor rehab” fitness program. SLAM combines science-backed pelvic floor and core exercises with kick-butt, sweat-inducing workouts.
Yes, you can heal your core and pelvic floor, while also building muscle AND getting the workout endorphins you love.
Ashley Nowe is a certified prenatal and postnatal corrective exercise specialist, and a mom of 3 (including twins). After her own struggle with diastasis recti, Ashley dedicated her life to helping women heal. She has helped thousands of women heal their bodies and feel stronger mentally and physically.
One subscription includes:
WORKOUTS:: Total body workouts built for women.
–Strength and cardio workouts that benefit the core and pelvic floor. –5 levels of programming: from newly postpartum to advanced athlete. –Coaching for each and every exercise. –Workouts tailored to your fitness level and pelvic health concerns. –Minimal equipment needed (can be done at home or gym)
PREGNANCY: Stay strong and empowered through your pregnancy.
–Workouts tailored to each week of pregnancy. –Health tips from a variety of birth workers, including pelvic floor physical therapists, an obstetrician, doula, and more. –Fourth Trimester section to help you heal.
NUTRITION: Stop dieting and learn to fuel your body with love.
–Weekly nutrition challenges to create new habits. –100+ recipes
PELVIC HEALTH & KNOWLEDGE Searchable health tip library to help you move about your day better, and live more empowered.
SUBSCRIPTION PRICING AND TERMS SLAM is free to download. Ongoing use requires an active subscription, which is available on a monthly, quarterly or annual basis. You are auto-billed based on your selected subscription until canceling. Subscriptions can be managed by going to the main menu and clicking “Manage Subscription.”
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I absolutely adore SLAM. I have been using this program for almost three years. I started it when I was pregnant and am stronger and fitter than before I had my daughter. The app is very easy to use, and I love the variety of workouts and also all the meal options too! I will be a lifelong subscriber of SLAM I believe. Thank you so much Ashley and team for creating this!
★★★★★n bradham· Sep 5, 2024
The app works perfectly! I love the ease of navigating through workouts. I do wish that all the programs had a "workout with me" option because I like following along with Ashley. Thanks for creating something awesome to help moms not only become stronger and healthier but to help us feel great about ourselves again ❤️
★☆☆☆☆Stephanie Collins· Dec 1, 2024
It said I was signing up for a 7-day trial, but I got charged for a month before the trial was up and was unable to cancel or be refunded. Workouts required equipment I don't own, so app isn't useful to me but stuck paying for a month.
★★☆☆☆Nikki Murray· Mar 9, 2026
I am having a really difficult time navigating this app. There are some programs I can enroll in, but it keeps giving me exercises that require equipment I do not have. Which is weird because it asked me what I have, and I told it. But there are other courses that when I try to enroll in them, it tells me I need a subscription, but I already have one. I was using Built for Science but wanted a more woman-oriented app, but it is too confusing to navigate.
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Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
