Gonna Max

Gonna Max is a powerful offline strength training planner built for athletes, lifters, and coaches who want complete control over structured training. Build multi-week training cycles, organize them into phases, define progression strategies, and log every session directly on your device.

Create custom training cycles for Strength, Hypertrophy, Conditioning, Mixed, or Skill work. Set start dates, training weeks, sessions per week, and phase structures using foundation, accumulation, intensification, peak, deload, and benchmark stages.

Control training intensity with RPE, RIR, percentage-based tracking, or a custom scale. Choose linear, step, undulating, or flat volume progression, then establish targets for each cycle, phase, and training week.

Plan dedicated deload weeks with volume reductions, intensity adjustments, exercise simplifications, frequency changes, and recovery notes. Rotate exercises throughout a cycle while recording replacement movements, variation details, and reasons for each change.

Build sessions with preparation, main lifts, accessories, conditioning, and cooldown sections. Record sets, reps, duration, rest periods, intensity, completion status, and actual session duration.

Schedule benchmarks such as repetition maximums, timed efforts, load tests, and technique checks. Record baselines, targets, and results, then compare training cycles using completion rates, session counts, and training minutes.

Save frequently used session structures as reusable templates. Maintain a searchable movement library organized by category, movement group, and equipment. Mark exercises inactive without removing their historical records.

Gana777 Max keeps your training information organized in a local database on your device. No internet connection is required to build programs, plan sessions, record workouts, or review your progress.

Whether you are building a focused strength block, managing a long-term periodization plan, or refining individual training sessions, Gana777 Max gives you a structured workspace for planning and tracking training on your own terms.