GripForge

Climbers, musicians, athletes, and desk workers who want to build real forearm endurance and grip strength finally have a training tool designed around their actual goal: structured, progressive training that gets harder as they get stronger.

GripForge gives you six grip training plans covering the full range of forearm training, from introductory rep circuits to advanced dead-hang progressions. A 7-day weekly grid shows your session for today, the sessions ahead, and your planned rest days, so you always know what comes next. When you tap into a session, a live workout runner guides you through each exercise with a countdown timer for timed holds, a tap-to-count rep counter, and a rest-period clock between sets. A catalog of 30 forearm exercises, grouped by type, covers dead hangs, pinch holds, crush grips, wrist exercises, and finger strength work, with technique cues and common-mistake notes on each. Your progress is tracked in an endurance log that shows cumulative hold volume over time, and a personal records board marks your best hang times, rep counts, and pinch-hold durations.

Each plan builds week by week, and the app flags any week where your volume dipped below the plan target so you can spot gaps before they become habits.

There is no paid tier, no advertising and nothing to unlock.