Guardian Angel: Sober Counter

Guardian Angel is a kind, private sobriety counter and quit tracker for any habit: alcohol, smoking, vaping, gambling, social media, gaming, or something only you know about.

One day at a time. A daily check-in takes a few seconds: was today a good day or a difficult one? Guardian Angel turns those honest answers into a clear picture of your progress, and never shames you for the hard days.

TRACK WHAT MATTERS
• Count your clean days since you started
• Track several habits at once, each with its own daily answer
• Start today, or backdate to the day you really started
• See every day on a calendar and update earlier days at any time

SEE YOUR PROGRESS
• Current and longest streak, plus every streak you've had
• Insights after 7 check-ins: good-day ratio, month-by-month trend and a monthly recap
• Find your hardest and easiest weekdays, so you can plan for them
• "On this day" shows how the same date went in earlier months
• Money saved: set what each habit cost you per day and watch your good days add up

CELEBRATE MILESTONES
• 3D badges at 1, 3, 7, 14, 30, 60, 90 and 180 days, and at 1, 2 and 3 years
• Badge history shows every time you earned one, even after a fresh start

HELP WHEN IT'S HARD
• Craving SOS: a breathing guide, a 10-minute wait-it-out timer and a HALT check
• Health timelines: what usually improves after you stop drinking or smoking
• Recovery tips on cravings, triggers, sleep, exercise and setbacks
• A new quote every day
• An optional daily reminder to check in

PRIVATE BY DESIGN
• No account and no sign-up
• Your journal is stored only on your phone
• Export a backup file whenever you like and restore it later

AVAILABLE IN 19 LANGUAGES

PREMIUM
Guardian Angel is free to use. Premium removes ads, allows notes of up to 1,000 characters and unlocks color themes. It also supports an independent developer. Subscriptions renew automatically unless cancelled; you can cancel at any time.

Guardian Angel supports your recovery; it is not a medical service. If you drink heavily every day, talk to a doctor before you stop. If you are in danger, contact your local emergency number.

Recent changes:
Added notifications and money savings.