Gym Strength Log - GymDroid

GymDroid is the gym strength log with real workout plans built in. Pick a training plan, follow it day by day, and track every rep, set, and weight with precision. Built for bodybuilders, powerlifters, and everyone serious about strength training.

WORKOUT PLANS

Choose a ready made plan and let GymDroid coach you through it. Your training plan lives on the Home screen: it shows exactly what to train today, prefills your reps, sets, and weights, and raises them week after week using proven strength training principles. Missed a day? Confirm it or fill it in later. The plan keeps up with real life.

The plan catalog keeps growing. Today it includes Full Body Foundation for the gym, Dumbbell Home Essentials for training at home with just a pair of dumbbells, Bodyweight Home Basics with zero equipment, and Curves & Confidence designed for women. New plans and specializations are added over time.

SQUAT, DEADLIFT AND BENCH PRESS SPECIALIZATIONS

Want one lift to move fast? Run a nine week specialization alongside your plan. The load climbs from 70% to 90% of your max through hypertrophy, strength, and peaking phases, with an unload week for recovery.

CREATE YOUR OWN PLANS AND SPECIALIZATIONS

Build your own workout plan from scratch: pick the training days, the exercises with replacements, the sets and rep ranges, and let GymDroid run the progression for you. Or design your own specialization for the lift you care about most.

TRAIN AT HOME OR IN THE GYM

Home plans need nothing but a pair of dumbbells, or no equipment at all. Your plan and your training log work in the gym, in your living room, or on the road.

POWERFUL WORKOUT LOGGING

Log every training session in seconds. Track reps, sets, and weight for every exercise: barbell lifts, bench press, squats, machine work, and bodyweight movements. Your complete gym log and workout tracker, always with you.

MUSCLE ANALYTICS

Know exactly which muscles you're training. GymDroid's muscle analytics chart breaks down your training across every muscle group: chest, back, shoulders, biceps, triceps, abs, glutes, and legs. Spot imbalances, fix weak points, and build a physique as balanced as your training plan.

PER EXERCISE PROGRESS TRACKING

Every exercise in your strength log has its own analytics:

• Strength growth rate: track your strength gains in %
• Volume growth rate: see how your training volume evolves over time
• Personal records: know exactly when you set a new PR on bench press, squats, barbell rows, or any other lift

YOUR ATHLETE PROFILE

GymDroid builds a complete picture of your performance over time:

• Power Index: measure how strong you're getting
• Endurance Index: track your work capacity and gains
• Balance Index: see if all muscle groups are developing evenly
• Training streak and workout frequency analytics

ADVANCED LIFTING FEATURES

For the serious gym goer:

• RPE tracking (Rate of Perceived Exertion), per session and per set
• Group identical sets for faster logging
• 140+ exercises: bench press, deadlift, squat, pull ups, hip thrust, barbell row, and many more
• Detailed guides for every exercise: 3D animation and start and end pose images, with a male or female athlete matching your profile
• Add notes and log injuries on any exercise, right where you train it
• Create custom exercises
• Full workout history

FOR BODYBUILDERS AND POWERLIFTERS

Run a classic bodybuilding split, a 5x5 powerlifting routine, or a GymDroid workout plan. Log every lift, track your reps, sets, and strength gains. Deadlift PRs, squat milestones, bench press records: all tracked automatically.

TRACK YOUR BODY WEIGHT

Log your body weight and watch your gym progress translate to real physical change.

No fluff. Just a clean, fast gym strength log and workout tracker with training plans and analytics for lifters serious about their gains.

GymDroid Premium: unlock workout plan creation, full muscle analytics, strength growth rates, and your complete athlete profile.

Recent changes:
The exercise library got a full makeover. Every exercise in the list now shows a log button, so you add it to your workout log with one tap, and tapping the row opens the exercise details. Each exercise shows its muscle groups as colored labels and a 3D badge for strength training, cardio or stretching. Exercise details with your personal records and workout history now open instantly. The exercise picker with favourites and filters now also works when you build your training plan.