AI CBT tools for anxiety, panic, stress, and daily self-help
About Helpy: CBT without a therapist
Helpy: CBT without a therapist is a health & fitness app developed by Helpy: CBT without Therapist.
Download Statistics
Helpy: CBT without a therapist has been downloaded 2.6 thousand times. In the last 30 days, the app was downloaded 570 times.
User Ratings
The app has no ratings yet.
App Information
Helpy: CBT without a therapist is FREE to download. The APK download size is 52.39 MB. The latest version available is 1.9.0. The last update was on July 8, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play October 2025.
Description
Helpy is a practical mental health app based on CBT, ACT, and DBT. It combines guided exercises, an AI therapist, and a structured CBT journal to help you work with anxiety, stress, burnout, and difficult thoughts in a clear, daily format.
The app is designed not just to explain concepts, but to give you tools you can actually use in real situations.
A key feature of Helpy is the connection between the CBT journal and the AI therapist. You can record your thoughts and emotions, then send them to the AI for structured analysis, reflection prompts, and personalized exercise recommendations.
Helpy adapts evidence-based therapy methods into simple, actionable steps — without overload or theory-heavy content.
What’s inside
CBT-based exercises for anxiety Reduce overthinking, manage intrusive thoughts, break anxiety cycles, and return to a calm state faster.
Tools for stress and burnout Short practices to release tension, recover energy, and reduce emotional overload.
Focus and motivation exercises Overcome procrastination, regain clarity, and move forward even when you feel stuck.
Adaptation and resilience training Build psychological flexibility and learn to handle uncertainty and life changes.
Mindfulness and awareness Train attention, stay present, and observe thoughts without getting caught in them.
Panic attack support Step-by-step techniques to reduce intensity, stabilize your state, and regain control.
AI Therapist
Describe your thoughts, emotions, or situation — and get immediate support.
The Helpy AI therapist can: — suggest the right exercise for your current state — guide you through grounding and breathing techniques — help you analyze anxious thoughts — create a simple action plan — support deeper reflection in a therapy-style conversation
CBT Journal
Track situations, thoughts, emotions, and behavioral patterns.
Helpy helps you: — structure your entries using CBT principles — identify automatic thoughts — reframe thinking patterns — receive AI-based insights and reflection prompts
You can also send any journal entry directly to the AI therapist for deeper analysis.
Helpy is for you if you:
— experience anxiety, stress, or panic attacks — deal with burnout or emotional overload — are in CBT / ACT / DBT therapy and want daily practice — want to understand your thoughts and reactions better — need a simple, structured mental health tool you can use anytime
Recent changes: There's now a web version. Open your journal, exercises, tests, and chats with Helpy right in your browser on a computer or tablet, with the same account and progress as in the app. Visit cbtwithai.com.
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Comments on Helpy: CBT without a therapist for Android
★★★★★Natalia Sabirova· Apr 1, 2026
Great app with easy short exercises to help with anxiety and calming down
★★★★☆Pamela Kagetora· Jan 15, 2026
Love the app, great that the coping guides and tips are free and the AI therapist seems helpful too so far. Would love that past chats/chats logs could be saved. (logged into the same account on a different device but the chat is only visible on my first device). Edit: the compassion break card doesn't show anything on its backside!
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Technologies used by Helpy: CBT without a therapist
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