HIIT Workouts: HIIT Timer

Train with high intensity interval training designed for home, gym and on-the-go fitness. Explore HIIT workouts that alternate focused activity with recovery at a pace that suits your current fitness level.

Choose a HIIT workout for cardio, strength or full-body movement. The app includes HIIT workouts for women, plus flexible routines for anyone who wants an effective workout for women or men. Mix a leg workout with an upper body workout to train different muscle groups and keep your weekly plan varied.

Use the built-in HIIT timer to control work periods, recovery time, rounds and sets. The app can also work as a gym interval timer, boxing interval timer or seconds interval timer app when you want structured timing for different activities.

Prefer Tabata? Use the Tabata timer for fast work-and-rest cycles or follow sessions through the Tabata workout app features. Combine Tabata with a HIIT and cardio workout based on your ability, available time and training goals.

A HIIT home workout makes it easier to exercise without travelling to a gym. Explore HIIT cardio, guided movement and each HIIT exercise with enough space to move safely. Cardio exercises for weight loss can support an active lifestyle, but results also depend on nutrition, recovery, sleep and consistency. No workout can guarantee weight loss or reduce fat from one specific body area.

Key features:
• Guided HIIT and Tabata workout routines
• Adjustable work and recovery intervals
• Timers for gym, boxing and home training
• Leg, upper-body, cardio and full-body sessions
• Options for different fitness levels
• Convenient training at home or at the gym

Warm up before every session, use controlled form and select an intensity appropriate for your experience. Take additional recovery when needed and stop exercising if you feel pain, dizziness or unusual discomfort.

Start a routine, set your intervals and make regular movement part of your day with flexible HIIT and Tabata training.

Recent changes:
Optimized accessibility support for better speed and consistency.