Custom HIIT, Tabata, boxing and gym interval timer with workout cues
About Interval Timer: HIIT & Gym
Interval Timer: HIIT & Gym is a health & fitness app developed by ICU Development.
Download Statistics
Interval Timer: HIIT & Gym has been downloaded 73 times. In the last 30 days, the app was downloaded 9 times.
User Ratings
The app has no ratings yet.
App Information
Interval Timer: HIIT & Gym is FREE to download. The APK download size is 37.42 MB. The latest version available is 1.2.0. The last update was on July 4, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play March 2026.
Description
Build custom interval timers for HIIT, Tabata, boxing, MMA, gym circuits and any workout that needs timed rounds, rests or cues.
Interval Timer: HIIT & Gym helps you create flexible workout timers that match the way you train. Use it for HIIT workouts, Tabata sessions, boxing rounds, MMA training, Muay Thai, kickboxing, circuit training, strength intervals, warmups, cooldowns, stretching and recovery.
Unlike basic interval timers, this app lets you build your own workout from simple reusable blocks. Add work periods, rest periods, repeated groups, nested rounds, manual counting blocks and custom sound cues to create the exact timer your session needs.
CUSTOM INTERVAL TIMER BUILDER • Create Work, Rest and Group blocks • Repeat groups for rounds, circuits, sets or supersets • Nest groups for advanced workout structures • Add repetition-only blocks for exercises you count manually • Drag and reorder blocks easily • Add preparation time before each workout • Save different timers for different training styles
MADE FOR HIIT, TABATA, BOXING & GYM TRAINING Use it as a workout timer for: • HIIT workouts • Tabata training • Boxing rounds • MMA training • Muay Thai and kickboxing • Circuit training • Strength intervals • EMOM and AMRAP workouts • Heavy bag workouts • Sparring rounds • Gym sessions • Yoga, stretching and mobility • Warmups, cooldowns and recovery
Whether you are training boxing rounds, building a HIIT circuit, doing Tabata intervals, timing gym sets or creating a custom recovery session, you can build a timer that fits your workout.
CLEAR TIMER EXPERIENCE • Large countdown display • Countdown beeps and round-end signals • Custom sound cues during a round • Skip, previous and next controls • Landscape support for focused training • Stopwatch and quick custom timer included
PERSONALIZE YOUR WORKOUT TIMER • Choose sounds for block endings and workout endings • Add custom mid-round cues • Pick from clean visual themes • Choose different timer ring styles • Save different setups for different workouts
SHARE AND IMPORT WORKOUTS • Share workouts by code • Export and scan QR codes • Import workouts from code, QR or file • Send workout files to friends with premium
PRIVACY-FIRST AND OFFLINE • No account required • No subscription • Works fully offline • Your workout data stays on your device
FREE VERSION • Save up to 3 workouts • Use the core workout builder and timer • Share and import workouts • Access selected sounds, themes and ring styles
PREMIUM - ONE-TIME PURCHASE • Unlimited saved workouts • All sounds • All themes • All ring styles • Advanced voice controls with text-to-speech
Create a custom interval timer for the way you actually train - from quick HIIT workouts and Tabata sessions to boxing rounds, MMA training, gym circuits, strength intervals and recovery routines.
Recent changes: Interval Timer: HIIT & Gym - What's New: • New: Generate a workout by typing it — describe rounds, rest and cooldown in plain language and get an instant, ready-to-use timer. • Smoother drag-and-drop reordering and faster screen transitions. • General bug fixes and performance improvements.
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Comments on Interval Timer: HIIT & Gym for Android
★★★★★Chetan Sharma· Apr 12, 2026
Exactly the app I was looking for. I do HIIT every day, so this will be very helpful in keeping a track of the entire sessions, and I can also add multiple different variations for different days.
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Technologies used by Interval Timer: HIIT & Gym
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