Jump Rope Workout Plan

2.0.1

powerpunch - data driven workout programs

0.00

0 reviews

10,000+
Downloads

Free

Rope skipping to lose weight and jump rope exercises for beginners at home.

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iOS version

About Jump Rope Workout Plan

Jump Rope Workout Plan is a health & fitness app developed by powerpunch - data driven workout programs.

Download Statistics

Jump Rope Workout Plan has been downloaded 24 thousand times. In the last 30 days, the app was downloaded 380 times.

User Ratings

The app has no ratings yet.

App Information

Jump Rope Workout Plan is FREE to download. The APK download size is 67.17 MB. The latest version available is 2.0.1. The last update was on April 19, 2024.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play August 2022.

Description

Skipping rope is one of the most popular cardio exercises. At-home cardio workouts can be easier than you think—especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place. It can help maximize your workout, even if you only have a few minutes. It seriously challenges the cardiovascular system while also helping to improve coordination and muscle strength.

Some jumping exercises, like other bodyweight cardio moves, burn calories and are most effective for fat loss when used in a HIIT workout. We collected great exercises to target your belly fat. Add these exercises to your routine to torch calories and tone your stomach at home. This workout combines jump roping exercises, with tabata style training, for one of the best cardiovascular routines out there. Jump roping is an excellent exercise because it easily contributes to weight loss, as you will burn about 13 calories per minute.

Fitness enthusiasts are always ready to learn the best techniques for staying in shape. Plyometrics is one of the best exercises you can incorporate into your fitness program. It can help you develop speed and power, wake up your nervous system before your workout, and help you recruit more motor units and muscle fibers. This allows you to build more muscle and burn more calories to lose pot belly fat. Although plyometric exercises provide tremendous benefits, they're often programmed improperly in HIIT classes and other circuit training studios.

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More data about Jump Rope Workout Plan

Price	Free to download
Total downloads	24 thousand
Recent downloads	380
Rating	No ratings
Ranking	Not ranked
Version	2.0.1
APK size	67.2 MB
Number of libraries	?
Suitable for	Everyone
Ads	Contains ads

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Alternative downloads for the Jump Rope Workout Plan app

Jump Rope Workout Plan compared with similar apps

Common keywords of similar apps

Cardiovascular System Belly Roping Exercises Jump Rope Workout Cardio Calories Home Muscle Burn Fat Skipping Lose Weight Loss Hiit Training Fitness

Keywords missing from this app

Workouts App Exercise Body Dance Jumping Daily Day Aerobic Fun Challenge Strength Men Routine Routines Fit Crossrope Time Women Burning Gym Interval Track Perfect Great Intensity Short Goals Progress Boxing Start High Endurance

Downloads over time

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Jump Rope Workout Plan has been downloaded 24 thousand times. Over the past 30 days, it averaged 13 downloads per day.

Changelog of Jump Rope Workout Plan

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Developer information for powerpunch - data driven workout programs

powerpunch - data driven workout programs

powerpunch.app@gmail.com

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Comments on Jump Rope Workout Plan for Android

★★★★★ This is very nice app for skipping rope

Google Play Rankings for Jump Rope Workout Plan

This app is not ranked

Technologies used by Jump Rope Workout Plan

11 permissions

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