Kegel Trainer - Pelvic Floor

Unlock core strength, improve bladder control, and boost your confidence with Kegel Trainer—the ultimate daily pelvic floor workout app!

Whether you are looking to prevent urinary incontinence, support your body during pregnancy and postpartum recovery, or enhance your intimacy, Kegel exercises are scientifically proven to help. Our app makes it incredibly simple to build a lasting habit, guiding you through quick, effective routines that fit seamlessly into your day—no equipment needed!

Designed for both Men and Women, Kegel Trainer offers a clean, distraction-free interface with clear visual and audio cues so you can work out anywhere—at your desk, in the car, or relaxing at home.

🌟 WHY CHOOSE KEGEL TRAINER? • Quick & Effective: Workouts take just minutes a day and are easy to squeeze into any schedule. • Visual & Audio Cues: Follow along effortlessly! The app guides you on exactly when to contract and when to relax your pelvic floor muscles. • Background Audio Mixing: Listen to your favourite music or podcasts! Our audio cues mix perfectly over your background media without pausing it. • Detailed Statistics: Track your progress over time! Watch your consistency grow with daily streak tracking and total session history. • Custom Daily Targets: Set realistic daily goals and watch your progress ring close as you complete your sessions. • Cloud Sync (Optional): Sign in with Google to securely back up your exercise history and sync it across all your devices so you never lose your progress. • Comprehensive Guide: Learn the correct form! Includes detailed instructions on how to locate your pelvic floor muscles and specialized tips for pregnant women.

🎓 BENEFITS OF KEGEL EXERCISES For Women: • Helps prepare for pregnancy and speeds up postpartum recovery. • Reduces or prevents urinary incontinence (preventing those accidental leaks when laughing or sneezing). • Strengthens the pelvic floor to support the bladder and uterus.

For Men: • Improves bladder control and reduces urinary urgency. • Strengthens pelvic muscles, which can lead to enhanced stamina and intimacy. • Supports overall prostate health.

👑 KEGEL PRO (Premium Upgrade) Want to take your training to the next level? You can try all Pro features completely FREE for 5 minutes! After the trial, upgrade with a simple one-time purchase to unlock: • Ad-Free Experience: Remove all banner and interstitial ads forever for a completely uninterrupted workout flow. • Custom Colour Themes: Personalize your app’s aesthetic to match your style. • Custom Daily Targets: Change your daily workout goals to progressively challenge yourself. • Daily Reminders: Set custom push notifications so you never forget to do your daily exercises. • Custom Background Cues: Choose custom sounds or vibration patterns that work best for your environment.

Download Kegel Trainer today and start building a stronger, healthier foundation in just a few minutes a day!

Recent changes:
• Fixed a bug where customized exercise plans and reminders wouldn't save dynamically.
• Solved an annoying dashboard visual glitch where completed sessions outpaced the daily goal reading (e.g., showing 4/3). Now your goal scales with your overachievement!
• Polished the UI to prevent text overflow on smaller screens.
• Under-the-hood engine optimizations for a smaller app size and faster load times.