ManUp

1.8.0

HDeLo

0.00

0 reviews

10+
Downloads

Free

CBT-informed self-improvement for men. Private, pay-once, no subscriptions.

About ManUp

ManUp is a health & fitness app developed by HDeLo.

Download Statistics

ManUp has been downloaded 27 times. In the last 30 days, the app was downloaded 27 times.

User Ratings

The app has no ratings yet.

App Information

ManUp is FREE to download. The APK download size is 20.18 MB. The latest version available is 1.8.0. The last update was on July 17, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play 3 weeks ago.

Description

Master your mind. Become the man.

ManUp is a private space to build a stronger, calmer, more grounded version of yourself using proven cognitive-behavioral tools and the timeless wisdom of history's great thinkers.

No subscriptions. No ads that profile you. No account. Everything you write stays on your device.

• A reflection that fits you: a short self-assessment maps your strengths and growth areas across eight facets, then points you to the path that fits where you are right now.

• Real CBT, not fluff: guided sessions across five paths: The Calm Warrior(anger & emotion), The Iron Mind (discipline & resilience), The Grounded Man (anxiety & presence), The Forged Self (confidence & self-worth), and The Man with Purpose (direction & meaning).

• Tools that work: thought records to reframe hot thoughts, a mood check-in to track your patterns, the ten cognitive distortions explained, and a private journal.

• Daily wisdom: a rotating Quote of the Day from the Stoics, Marcus Aurelius, Alan Watts, Lao Tzu, and more, with a home-screen widget.

• Built for momentum: daily streaks, progress tracking, and gentle reminders keep you showing up.

• Yours alone: local-first and private by design. Export your data any time. Pay once; your growth is never behind a paywall.

ManUp is a self-improvement tool based on cognitive-behavioral principles. It is not a substitute for professional medical or mental-health care.

Recent changes:
What's new:

Customize your home-screen widget. Long-press it and tap Edit to set exactly how much your wallpaper shows through — from fully solid to barely-there glass. Drag the slider, watch the live preview, done.

Sharper app icon that matches the store artwork.

Pay once. No subscriptions, no ads.

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More data about ManUp

Price	Free to download
Total downloads	27
Recent downloads	27
Rating	No ratings
Ranking	Not ranked
Version	1.8.0
APK size	20.2 MB
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

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Alternative downloads for the ManUp app

ManUp compared with similar apps

Common keywords of similar apps

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Keywords missing from this app

Anxiety Therapy Mental Mood Stress Thoughts Life Health Journal App Patterns Build Emotions Improve Based Mindfulness Designed Thought Emotional Step Learn Steps Overthinking Relief Act Social Exercises Track Understand Ai Day Personal Work Time Recent Panic Guided Journey Support Focus Free Insights Privacy Mindset

Downloads over time

ManUp has been downloaded 27 times. Over the past 30 days, it has been downloaded 27 times.

Changelog of ManUp

Show changelog

Developer information for HDeLo

HDeLo

hdelo0204@gmail.com

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Google Play Rankings for ManUp

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Technologies used by ManUp

ManUp is requesting 10 permissions and we don't have library information (yet).
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