Meal Planner: FoodPlan AI

AI meal planner with a built-in calorie calculator, diet & cuisine filters, and step-by-step recipes with grams.
Create personalized meal plans for healthy eating, weight loss, or muscle gain—in seconds.

What you can do:
- Calculate daily calories (TDEE): uses gender, age, height, weight, and goal (lose, maintain, gain) to set a precise target.
- Generate meal plans by exact parameters:
- Diet type: vegetarian, vegan, flexitarian, keto, high-protein, balanced.
- Cuisines: Asian, Mediterranean, European, and more.
- Ingredients: include favorites and exclude disliked/allergens.
- Calories & duration: set daily kcal (e.g., 1200–2400) and plan length 1–14 days.
- Get full recipes for every meal: detailed ingredients with grams, cooking steps, and calorie/macros per serving.
- Eat for your goal: structured menus for weight loss, healthy maintenance, or muscle gain.

How it works:
- Enter profile & goal → get your daily calories.
- Pick diet, cuisines, and ingredients to include/exclude.
- Set calories and days → generate your AI meal plan with recipes.
- No more guesswork — smart meal planning made easy.

Download FoodPlan AI and create your first personalized plan today.

Disclaimer: FoodPlan AI provides general nutrition guidance and is not a substitute for medical advice.

Recent changes:
Added height and weight units at "Calculate your kcal" page