Menopause & HRT Tracker

Perimenopause and menopause are a moving target — symptoms shift month to month. Lunaire Menopause & HRT Tracker is a private, offline symptom and treatment diary that shows your own pattern.

WHAT YOU CAN TRACK
• Hot flashes and night sweats — frequency, severity, time of day
• Sleep quality and night-waking
• Mood — overall mood, anxiety, irritability, mood swings, crying spells
• Brain fog, concentration and memory lapses
• Periods, spotting and cycle changes (perimenopause)
• Vaginal dryness and genitourinary symptoms
• Joint and muscle pain, and headaches
• Skin, hair and weight changes, libido and energy
• HRT and supplements
• 40 built-in symptoms in total
• Food and drink
• Exercise, by type and intensity
• Weight in kg, lbs or st
• Blood pressure, pulse and temperature
• Appointments, with notes (reminders with Premium)
• Daily notes on any category

Every symptom and exercise is rated on a simple five-point scale — you can log the same symptom or exercise multiple times a day. Many people live with more than one condition, so with Premium you can add symptoms of your own and hide the ones you don't use — the lists end up matching you.

PRIVACY-FIRST BY DESIGN
✓ No accounts. No sign-up. Open the app and start logging.
✓ No tracking. Your data lives in a local database only you control.
✓ No ads. Ever. No analytics.
✓ Works fully offline.

PDF REPORTS (PREMIUM)
Generate a clean PDF of your symptom patterns, your periods and the HRT and supplements you take — share it with your doctor or menopause specialist in one tap.

HRT AND SYMPTOMS SIDE BY SIDE
Getting HRT right can take months. Lunaire Menopause & HRT Tracker keeps your symptom log and your HRT log side by side, so you can see how your symptoms line up with each change. Built for perimenopause, menopause, postmenopause, surgical and early menopause (POI).

FREE
• Symptom, HRT, period, food, exercise and supplement logging
• Up to three entries per symptom per day
• Calendar view
• Weight, temperature and blood pressure
• Appointments
• One week of trends and charts
• Your complete history, always browsable
• Backup and restore to a file you keep
• Light, dark and AMOLED themes, plus an in-app language picker

PREMIUM
• Trends over one month, three months, a year or all time
• PDF reports
• CSV data export
• Twelve entries per symptom / exercise per day
• Your own custom symptoms and exercises, plus hiding the ones you don't use
• Supplement and appointment reminders
• Scheduled automatic backups
• A personalized home screen
• Your top eight symptoms instead of three

Track Menopause — privately.

These screenshots are just a small selection from the app.

All screenshots show example data, not real records.

Premium: an affordable monthly or yearly subscription, or a one-time lifetime purchase.

Built by Lunaire Labs — privacy-first symptom trackers for Cycle, Menopause, PMDD, Endometriosis, Thyroid, IBS, Fibromyalgia, POTS and Lupus.

Available in: English, Deutsch, Nederlands, Français, Español, Italiano, Português, Svenska, Norsk, Dansk, Suomi, Polski, Türkçe, 日本語, 한국어, 繁體中文.

Important: Lunaire Menopause & HRT Tracker is not a medical device and does not diagnose, treat, cure, or prevent any condition. It is a personal symptom diary only. Always consult a qualified healthcare professional for advice, diagnosis, or treatment. Never self-adjust a professionally administered prescription based on information in this app.

Recent changes:
General performance and stability improvements.