Practical support for menopause symptoms, hot flashes & mood changes.
About Menopause Meditations
Menopause Meditations is a medical app developed by Harmony Hypnosis Ltd.
Download Statistics
Menopause Meditations has been downloaded 830 times. In the last 30 days, the app was downloaded 16 times.
User Ratings
The app has no ratings yet.
App Information
Menopause Meditations is FREE to download. The APK download size is 64.70 MB. The latest version available is 1.2. The last update was on September 18, 2025.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play October 2024.
Description
Menopause Mediations is a collection of guided self-hypnosis meditation audios, explanations and written materials created by Menopause specialist Meera Mehat to support women going through this stage is life. In Meera’s words:
“Menopause is a natural and transformative life stage, but it often brings with it a unique set of challenges that can leave us feeling overwhelmed and misunderstood. I know this all too well, having personally experienced the complexities of menopause myself. The physical, emotional, and mental changes during this time can create stress that impacts every facet of our lives. It was my own difficult journey through menopause that inspired me to delve deeper into understanding it—not just for myself, but for others navigating this path. As I trained to become a Menopause Specialist, I realised how essential it is to provide practical and empathetic support to individuals going through menopause. That’s why I created my Menopause Management Masterclasses, where I aim to equip individuals with the knowledge and tools they need to embrace this phase with confidence, vitality, and a sense of control. This app is an extension of that mission. It’s meant to be a companion, offering insights, strategies, and a compassionate voice for those seeking relief from the stress and hot flashes that menopause can often bring. Whether you're in the early stages or well into this transition, I hope you find comfort and empowerment within the pages of the Little Book of Menopause, Stress & Hot Flashes built into the app and through the guided self-hypnosis meditations. Thank you for allowing me to be part of your journey. With my best wishes, Meera”
Meera Mehat is a Transformative Psychotherapist, Hypnotherapist, and Menopause Specialist with over three decades of dedicated experience. Recognising the multifaceted challenges of menopause and undergoing a difficult menopause herself, Meera trained as a Menopause Specialist, and now offers empathetic guidance and practical solutions during this pivotal life stage. Her Menopause Management Masterclasses provide valuable resources, equipping individuals to navigate this transformative phase with knowledge, confidence, and vitality.
She has teamed up renowned hypnotherapist Darren Marks, founder of Harmony Hypnosis to create this app.
Menopause is not just the end of your reproductive years—it’s the beginning of a new phase of life filled with opportunities for growth, health, and fulfilment. By focusing on long-term wellness—physical, emotional, and mental—with the help of this app you can ensure that this new chapter is one of vitality and joy.
Through self-care, social support, and a commitment to lifelong learning, you can create a life that reflects your values and desires. Embrace this time with confidence, knowing that the habits you cultivate now will support you in living a vibrant, fulfilling life well beyond menopause.
Recent changes: We've added more functionality and improved both the back and front end systems to help the app run even more smoothly and effectively.
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This app has genuinely helped me to better understand menopause and my symptoms. Would thoroughly recommend
★★★★★Himani Gupta· Jan 18, 2026
This app is a calm and reassuring companion during menopause. It offers gentle guidance on common physical and emotional changes, without feeling overwhelming. The meditation music is especially soothing, simple, grounding, and easy to return to when things feel off-balance. A thoughtful, supportive space for women navigating this phase with more awareness and ease.
★★★★★Bhagyashree Gupte· May 23, 2026
This app has been a true source of calm and comfort during my menopause journey. The meditation sessions and soothing audio notes instantly help me relax and feel emotionally balanced. What I love most is that the app not only helps with stress and anxiety but also gives meaningful understanding about menopause in a very reassuring and positive way. The guidance feels compassionate, supportive, and empowering. Even listening for a few minutes brings peace and clarity to my mind.
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