Mentalization Coach

Mentalization Coach is your personal guide to understanding your mind and connecting more deeply with others. Based on mentalization-based treatment (MBT), a clinically validated psychotherapy, this app helps you develop the skills to recognize and reflect on mental states—thoughts, emotions, desires, and beliefs—in yourself and other people.

🧠 WHAT IS MENTALIZATION?
Mentalization is the ability to "read" and understand mental states in yourself and others. When you mentalize well, you can manage your emotions, understand why people behave the way they do, and build stronger relationships. Mentalization Coach helps you strengthen these essential skills through structured, evidence-based exercises.

📚 COMPREHENSIVE MBT PRACTICE LIBRARY
Explore 9 complete practice modules with 40+ guided practices and 200+ interactive exercises:

• Mentalizing Your Triggers — Understand what sets off your emotional reactions
• Evolving Your Attachment Style — Recognize your relationship patterns
• Recognizing What You & Others Feel — Identify emotions in yourself and others
• Recognizing Why You & Others Feel — Understand the roots of emotions
• Rebalancing Mentalizing Dimensions — Find balance in how you understand minds
• Treating Excessive Certainty — Challenge rigid thinking patterns
• Treating Concreteness — Move beyond surface-level understanding
• Treating Disconnectedness — Reconnect with emotions and others
• Learning to Trust Others — Build healthier relationships

✅ DAILY CHECK-IN SYSTEM
Track your mental health journey with our comprehensive 7-tab daily check-in:
• Mood tracking with emotional granularity
• Mentalization stance toward yourself, others, and your therapist
• Practice points and activities logging
• Personal journal entries
• Daily summary and insights

📊 PROGRESS ANALYTICS
Visualize your growth with detailed charts and insights:
• Mood trends over time
• Mentalization patterns
• Practice completion tracking
• Treatment priority monitoring

🛠️ CLINICAL TOOLS
Access professional-grade therapeutic tools:
• MBT Formulation — Document your triggers, attachment style, and mentalizing profile
• Clinical Assessments — PHQ-9, GAD-7, and more
• Export reports to share with your therapist

✨ PREMIUM FEATURES
Unlock the full experience:
• All 9 practice modules and 200+ exercises
• Complete MBT Formulation tool
• Advanced mood and emotion analytics
• Smart reminders and notifications
• Cloud sync across devices
• PDF export for therapy sessions
• Family sharing for up to 6 members

🔬 EVIDENCE-BASED APPROACH
Based on the book "Mentalization" by Robert P. Drozek, LICSW (Oxford University Press, 2025). Robert Drozek is the Clinical Director of the MBT Clinic at McLean Hospital, a world trainer in MBT through the Anna Freud Centre, and a teaching associate at Harvard Medical School.

MBT is a first-line evidence-based treatment for borderline personality disorder, with research showing significant reductions in depression, anxiety, self-harm, and relationship difficulties.

💡 WHO IS THIS FOR?
• People in therapy seeking to enhance their treatment
• Anyone managing depression, anxiety, or emotional dysregulation
• Those wanting to improve relationships and communication
• Personal growth seekers interested in self-understanding

🆓 START FREE
Try the first practice in each module at no cost. Upgrade to Premium when you're ready for the full experience.

🔒 PRIVATE & SECURE
Your data is encrypted and secure. Works offline for privacy-conscious users.

🌙 DARK MODE
Beautiful design that adapts to your preference.

Download Mentalization Coach today and start your journey toward deeper self-understanding and more meaningful connections.

Questions or feedback? Contact us at support@resiliens.com

Recent changes:
Welcome to Mentalization Coach!

This initial release includes:
• 9 comprehensive MBT practice modules
• 40+ guided practices with 200+ interactive exercises
• Daily check-in with mood and emotion tracking
• MBT Formulation tool
• Clinical assessments (PHQ-9, GAD-7)
• Progress analytics and insights
• Dark mode support
• Cloud sync and backup

Start your mentalization journey today!