DBT Coach: Guided Therapy is a health & fitness app developed by Resiliens, Inc.
Download Statistics
DBT Coach: Guided Therapy has been downloaded 240 thousand times. In the last 30 days, the app was downloaded 1.8 thousand times.
User Ratings
DBT Coach: Guided Therapy is rated 3.97 out of 5 stars. The rating is based on 2.2 thousand ratings.
App Information
DBT Coach: Guided Therapy is FREE to download. The APK download size is 128.33 MB. The latest version available is 6.4.5. The last update was on August 4, 2026.
Technical Requirements
DBT Coach: Guided Therapy requires Android 6.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play March 2019.
Description
Transform Your Life with Evidence-Based Skills.
Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive Dialectical Behavior Therapy app available - trusted by thousands and backed by clinical research.
WHY DBT COACH WORKS
Real Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines clinical expertise with engaging, memorable content. Learn Skills That Stick 100+ expert video lessons 60+ animated skill guides AI-powered coach for personalized support Interactive exercises that reinforce learning Effortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns, celebrate wins, and share seamlessly with your therapist - no more weekly emails.
WHAT'S INSIDE
- Comprehensive, beautifully designed DBT Diary tracking which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns, progress, risk and provides recommendations. - Ability to share in graphical format as well as the traditional (tabular) diary card format - Complete DBT Skills Library Master Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. - Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations World-class teachers across mindfulness, crisis management, sleep, and self-compassion themes. - Smart Analytics and Insights Discover connections between skills practice and emotional well-being with data-driven insights. - Motivation System Earn achievements, track streaks, and celebrate milestones as you build your practice. 100+ Interactive Worksheets Practice exercises linked to lessons. - Review history to see your progress. - Crisis Survival Toolkit Quick access to distress tolerance skills when you need them most. - Therapist Integration Share diary cards, exercises, and progress with your clinician in real-time through our companion platform. - Beautiful Design Dark mode, customizable tracking, and intuitive interface.
WHO IT'S FOR
- Managing BPD, anxiety, depression, ADHD, other mental health conditions and life skills in general. - Dealing with stress or emotional overwhelm - In DBT therapy and need a companion tool - Committed to personal growth and wellness
WHAT MAKES US DIFFERENT - Comprehensive: Complete DBT curriculum coverage - Clinically rigorous: Expert-reviewed, cited in journals - Visual and engaging: Video, animation, and interaction - Therapist-connected: Seamless clinical care integration - Proven effective: Real outcomes, real data
SUBSCRIPTION Free trial available $11.99/month or $59.99/6 months (save 17%) Cancel anytime in settings Auto-renews unless turned off 24 hours before period ends Payment charged to account at confirmation
IMPORTANT DBT Coach complements - not replaces - professional therapy. For best results, use alongside a qualified mental health provider.
Privacy: https://www.resiliens.com/privacy Terms: https://www.resiliens.com/terms Download now and take the first step toward a more balanced, empowered life.
Recent changes: Happy Wellness Month! We've been busy making DBT Coach even better. Here's what's new:
- Diya (AI Coach) Toggle — Enable or disable Diya directly from Settings for full control over your experience. - Bug Fixes & Enhancements — Various under-the-hood improvements for a smoother, more reliable experience.
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This is great for tracking my DBT diary cards (the ones therapists gave us are awful to look at). There's an area to journal and prompts if you need it. Behaviors. Urges. I just wish you could customize what those are more, like add things or delete ones irrelevant. I love that the skills I've learned from group are there, but not all of them. Another feature I wish we could alter. But it's a beautiful app.
★★★★★Bryer Duquette· Oct 4, 2024
Completely changed my life, I have BPD, Bipolar and ADHD this app has helped not myself individually but has helped my relationships with the people I love that I was hurting bc of my disorders! Highly recommend for anyone who is seeking help and doesn't know where or how to start!
★☆☆☆☆Cori VB· Jan 3, 2026
Unable to register I tried registering with multiple emails and set up a password, and then to get the verification email it says invalid email, And it won't send the verification code
★☆☆☆☆Kayla Jade (Jaded Ei8ht)· Oct 8, 2025
It looks promising but unfortunately, most of the content is behind a paywall, so it's impossible to access unless you pay a subscription. It would be understandable if it was a once off payment, but it's too expensive to sustain as a subscription service.
★★☆☆☆Ember Johnson· Jul 27, 2026
As someone with BPD who can't afford or gain access to proper DBT therapy, this app is great to help take the first steps needed to getting better, however, so many different walk-throughs and impactful exercises are locked behind a paywall, and that makes it difficult to make real progress. Logging my daily emotions and thoughts are helpful, and the coach is useful, but overall so much of the app is behind a paywall and that makes things very icky for me :(
Google Play Rankings for DBT Coach: Guided Therapy
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Technologies used by DBT Coach: Guided Therapy
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