DBT-Mind - The DBT App

🌱 Regain calm, clarity, and control — right when you need it.
DBT-Mind is your personal mental health companion designed to help you apply DBT skills, manage emotional intensity, and build resilience — whether you're in therapy or on your own journey.

Get structured, soothing, and practical support at your fingertips — from mindfulness to crisis tools — all in a safe and beautifully designed space.

🧠 Rooted in Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a well-established, evidence-based approach that supports emotional regulation, distress tolerance, and personal growth.

DBT-Mind helps you integrate these tools into your daily life — with guided support, reflection, and crisis management features that truly make a difference.

🌿 What You’ll Find Inside
🎧 Guided Audio Exercises
Access a variety of calming, mindfulness-based audio practices to support grounding, stress reduction, and emotional regulation. All exercises are easy to follow and designed to create a sense of calm and safety.

📘 Interactive Skills & Worksheets
Work through DBT-based skills and reflection tools in a hands-on way. Learn, apply, and revisit DBT concepts with clarity — all designed to help you understand and manage your emotions.

🧡 All-in-One Crisis Hub
In moments of crisis, DBT-Mind brings everything together in one supportive space:

• Assess your emotional intensity with the crisis thermometer

• Follow guided crisis plans step by step

• Access your emergency skills and personal emergency exercises

• Use the built-in AI chat for immediate emotional support

DBT-Mind is your go-to space for real-time relief and emotional safety.

✨ Add Your Own Skills & Exercises
Customize your experience by adding your favorite tools, coping techniques, or therapy exercises. Your mental health support should be as personal as your journey.

📓 Mood Tracking & Daily Journaling
Track your emotions, document insights, and observe patterns over time. The journaling flow is designed to encourage self-reflection, without pressure.

📄 Export PDF Reports
Generate clean, professional PDF reports of your journal entries — perfect for sharing with your therapist or for keeping a personal record of your emotional journey.

🔐 Your Privacy is Our Priority
All sensitive data is safely encrypted and stored with care. Your private reflections, mood entries, and exercises are never shared and fully under your control.

💬 Who is DBT-Mind for?
• Anyone learning or practicing DBT skills

•People seeking structure and support for emotional challenges like anxiety, panic, or emotional dysregulation

• Those who need practical tools during crisis situations

• Therapists and coaches looking to recommend DBT-based support between sessions

🌟 Why Users Trust DBT-Mind
✔ Clean, intuitive, and calming design
✔ No ads or distractions
✔ Multilingual: Available in English and German
✔ Customizable tools and user-added content
✔ Grounded in real therapeutic practices
✔ Encryption protects your sensitive data

🧡 Mental health support that adapts to your needs.
Whether you’re reflecting after a long day, working through strong emotions, or need help in a crisis — DBT-Mind is here to guide you with clarity, compassion, and structure.

Build your emotional resilience — one mindful step at a time.
Download DBT-Mind today and start creating your personal mental health toolbox.

Recent changes:
The diary card is now open to everyone, not just people with a therapist.

Find it in the Journal tab. Emotions, urges and skills in two minutes, with the 0-7 skills scale you may know from therapy.

The week view shows your week as a table, like the paper card. With Plus you can share it as a PDF and bring it to your next session.