Calm Harm – manage self-harm

6.0.4

stem4

4.30

2,528 reviews

500,000+
Downloads

Free

Calm Harm provides tasks that help you track & resist self-harm urges

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About Calm Harm – manage self-harm

Calm Harm – manage self-harm is a health & fitness app developed by stem4.

How many times has Calm Harm – manage self-harm been downloaded?

Calm Harm – manage self-harm has been downloaded 940 thousand times. In the last 30 days, the app was downloaded 4 thousand times.

What is the rating of Calm Harm – manage self-harm?

Calm Harm – manage self-harm is rated 4.30 out of 5 stars, based on 2.5 thousand ratings.

Is Calm Harm – manage self-harm free?

Calm Harm – manage self-harm is free to download. The APK download size is 40.26 MB. The latest version available is 6.0.4. The last update was on October 30, 2025.

What are the requirements for Calm Harm – manage self-harm?

Calm Harm – manage self-harm requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play September 2016.

Description

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.

More data about Calm Harm – manage self-harm

Price	Free to download
Total downloads	940 thousand
Recent downloads	4 thousand
Rating	4.30 based on 2.5 thousand ratings
Ranking	Not ranked
Version	6.0.4
APK size	40.3 MB
Number of libraries	21
Designed for Android	5.0+
Suitable for	Everyone
Ads	NO ads

App Performance Report

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Calm Harm – manage self-harm compared with similar apps

Common keywords of similar apps

Activities Urge Access Passcode Wave People User Data Option Section Urges Ride Categories Technique Developed Clinical Psychologist Collaboration Young Principles Dialectical Behaviour Built Standards Approved Orcha Behaviours Trigger Journal Signposts Note Treatment Updated Enhanced Time Activity Choose Monitoring Minute Harm App Calm Users Health Based Free Mental Therapy Dbt

Keywords missing from this app

Emotional Support Stress Personal Anxiety Mindfulness Emotions Mood Exercises Practice Compassion Tracker Guided Sessions Journey Mind Tools Crisis Life Daily Wellness Skills Cbt Ai Designed Care Recent Safety Tracking Plan Techniques Meditation Track Day Feel Find Therapist Thoughts Confidence Psyhelp

Google Play Rating history and histogram

Rating history

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1.7K

300

350

150

Downloads over time

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Calm Harm – manage self-harm has been downloaded 940 thousand times. Over the past 30 days, it averaged 130 downloads per day.

Changelog of Calm Harm – manage self-harm

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Developer information for stem4

stem4

enquiries@stem4.org.uk

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Comments on Calm Harm – manage self-harm for Android

★★★★★ Chloe Bunny · Sep 22, 2023

I've been actively using this app for the past week, and it has really helped! The aesthetic is calming, it's intuitively designed, and there is a lot that it can do to help ride the wave and fight SH urges ♡

★★★★★ Bethany Loud · Jun 17, 2025

I've had this app for two years after a friend requested I try it. I'm now officially over a year self harm free. This app has kept me motivated for the future. I especially love the breathing and distract activities. It has helped me so much in so many stressful times. If you're reading this and struggle with self harm, please know that it does get better. It takes so much work, but you deserve to be happy.

★★☆☆☆ Zuzanna Koprowska (Sunny) · Jun 18, 2023

I bet this app has helped a lot of people, but for me, it makes me worse. There are a lot of activities that include interactions with others, which only make me feel more lonely and thus more likely to harm. An option to turn them off would be nice.

★☆☆☆☆ Sandra Nikolic · Aug 23, 2024

Downloaded app, wrote a diary entry & didn't save it in time...when I came back to it, everything I'd written had been deleted (clearly no auto-save as per gmail). I got super upset (bcoz it was important to me, but I couldn't remember properly to rewrite it...bcoz of memory probs related to my PTSD) Ironically, this led to self harm & me deleting the app. Cheers!

★☆☆☆☆ anti-lope · Jan 25, 2025

Please add dark mode, it's unusable for me because I can't look at bright background for too long. I'm uninstalling for now.

Google Play Rankings for Calm Harm – manage self-harm

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Technologies used by Calm Harm – manage self-harm

14 permissions · 21 libraries

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