Calm Harm – manage self-harm

6.0.4

stem4

4.32

2,512 reviews

500,000+
Downloads

Free

Calm Harm provides tasks that help you track & resist self-harm urges

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Alternative downloads for the Calm Harm – manage self-harm app

About Calm Harm – manage self-harm

Calm Harm – manage self-harm is a health & fitness app developed by stem4.

Download Statistics

Calm Harm – manage self-harm has been downloaded 930 thousand times. In the last 30 days, the app was downloaded 4.1 thousand times.

User Ratings

Calm Harm – manage self-harm is rated 4.32 out of 5 stars. The rating is based on 2.5 thousand ratings.

App Information

Calm Harm – manage self-harm is FREE to download. The APK download size is 40.26 MB. The latest version available is 6.0.4. The last update was on October 30, 2025.

Technical Requirements

Calm Harm – manage self-harm requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play September 2016.

Description

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.

More data about Calm Harm – manage self-harm

Price	Free to download
Total downloads	930 thousand
Recent downloads	4.1 thousand
Rating	4.32 based on 2.5 thousand ratings
Ranking	Not ranked
Version	6.0.4
APK size	40.3 MB
Number of libraries	21
Designed for Android	5.0+
Suitable for	Everyone
Ads	NO ads

App Performance Report

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Google Play Rating history and histogram

1.7K

350

300

150

Downloads over time

Calm Harm – manage self-harm has been downloaded 930 thousand times. Over the past 30 days, it averaged 140 downloads per day.

Changelog of Calm Harm – manage self-harm

Oct 30, 2025UpdateVersion 6.2.1
Nov 19, 2024UpdateVersion 6.0.4
Nov 8, 2024UpdateVersion 6.0.2
Oct 24, 2024UpdateVersion 6.0.1
Dec 20, 2023UpdateVersion 5.3.3
Aug 22, 2023UpdateVersion 5.2.4
Mar 28, 2023UpdateVersion 5.2.2
Mar 13, 2023UpdateVersion 5.2.1
Jul 29, 2022UpdateVersion 5.1.3
Apr 5, 2022UpdateVersion 5.0.8
Oct 22, 2021UpdateVersion 4.6.2
Oct 12, 2021UpdateVersion 4.6.1
Sep 28, 2021UpdateVersion 4.5.1
Jan 15, 2021UpdateVersion 4.4.0
Sep 26, 2020Installs500,000+ installs
Feb 26, 2020UpdateVersion 4.3.0
Jan 20, 2020UpdateVersion 4.2.0
Oct 31, 2019UpdateVersion 4.1.2
Oct 3, 2019UpdateVersion 4.0.0
Dec 19, 2018UpdateVersion 3.2.3
Jun 28, 2018UpdateVersion 3.1.6
Jun 19, 2018UpdateVersion 3.1.6
Jan 12, 2018Installs100,000+ installs
Dec 29, 2017Installs50,000+ installs
Dec 6, 2017UpdateVersion 3.0.6
Jul 24, 2017Installs10,000+ installs
Jun 12, 2017UpdateVersion 2.9.2
May 8, 2017Installs5,000+ installs
Apr 5, 2017UpdateVersion 200022
Dec 8, 2016Installs1,000+ installs
Nov 11, 2016Installs500+ installs
Oct 12, 2016UpdateVersion 1.0.1
Oct 3, 2016Installs100+ installs
Sep 27, 2016Installs50+ installs
Sep 21, 2016Installs10+ installs
Sep 15, 2016New AppVersion 1.0.1 in HEALTH_FITNESS for Free

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Developer information for stem4

stem4

enquiries@stem4.org.uk

Website

N/A

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Comments on Calm Harm – manage self-harm for Android

★★★★★ Chloe Bunny · Sep 22, 2023

I've been actively using this app for the past week, and it has really helped! The aesthetic is calming, it's intuitively designed, and there is a lot that it can do to help ride the wave and fight SH urges ♡

★★★★★ Bethany Loud · Jun 17, 2025

I've had this app for two years after a friend requested I try it. I'm now officially over a year self harm free. This app has kept me motivated for the future. I especially love the breathing and distract activities. It has helped me so much in so many stressful times. If you're reading this and struggle with self harm, please know that it does get better. It takes so much work, but you deserve to be happy.

★☆☆☆☆ Sandra Nikolic · Aug 23, 2024

Downloaded app, wrote a diary entry & didn't save it in time...when I came back to it, everything I'd written had been deleted (clearly no auto-save as per gmail). I got super upset (bcoz it was important to me, but I couldn't remember properly to rewrite it...bcoz of memory probs related to my PTSD) Ironically, this led to self harm & me deleting the app. Cheers!

★☆☆☆☆ anti-lope · Jan 25, 2025

Please add dark mode, it's unusable for me because I can't look at bright background for too long. I'm uninstalling for now.

★★☆☆☆ Mohd Syamirulah Rahim · Mar 19, 2023

It has a lot of suggested activities categorized neatly into five different aspects (comfort, expressive, distract, release or random). Unfortunately it can only log activities if we mark them as "successful". If the urges are still there, there's only option to - repeat same activity, try another activity, or go to safety net - and then all the previous activities uve attempted (in my case, for hours) will be gone, poofs, unrecorded. Stupid.

Google Play Rankings for Calm Harm – manage self-harm

This app is not ranked

Technologies used by Calm Harm – manage self-harm

Calm Harm – manage self-harm is requesting 14 permissions and is using 22 libraries.

Permissions

Development tools

test access to protected storage

Network communication

view network connections, view Wi-Fi connections, full network access, receive data from Internet

Storage

modify or delete the contents of your USB storage

System tools

prevent phone from sleeping

Extra

android.permission.ACCESS_ADSERVICES_AD_ID, android.permission.ACCESS_ADSERVICES_ATTRIBUTION, android.permission.USE_BIOMETRIC, android.permission.USE_FINGERPRINT, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE, com.google.android.gms.permission.AD_ID, uk.org.stem4.calmharm.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION

Ad network libraries

None found

Social libraries

None found

Development tools

Android Jetpack core

Android Architecture Components

Android Jetpack VersionedParcelable Firebase Android Library Icon

Firebase

Android Jetpack Annotations Android Jetpack Widgets Android Library Icon

Android Jetpack Widgets AndroidX Loader Android Library Icon

AndroidX Loader Google Cloud Messaging (GCM) Android Library Icon

Google Cloud Messaging (GCM)

Android Transition Support Library

Android Support Library collections

AndroidX Legacy: Support Library core utils AndroidX Cursor Adapter Android Library Icon

AndroidX Cursor Adapter

AndroidX Local Broadcast Manager

Android Support Library Print

Android Support Library Document File

AndroidX Legacy: Support Library core UI

Android Support Library Async Layout Inflater PhoneGap / Apache Cordova Android Library Icon

PhoneGap / Apache Cordova Ionic Framework Android Library Icon

Ionic Framework Branch Android Library Icon

Branch

SQLite (liteglue)

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