Calm Harm – manage self-harm

6.0.4

stem4

4.32

2,512 reviews

500,000+
Downloads

Free

Calm Harm provides tasks that help you track & resist self-harm urges

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Alternative downloads for the Calm Harm – manage self-harm app

About Calm Harm – manage self-harm

Calm Harm – manage self-harm is a health & fitness app developed by stem4.

Download Statistics

Calm Harm – manage self-harm has been downloaded 930 thousand times. In the last 30 days, the app was downloaded 4.1 thousand times.

User Ratings

Calm Harm – manage self-harm is rated 4.32 out of 5 stars. The rating is based on 2.5 thousand ratings.

App Information

Calm Harm – manage self-harm is FREE to download. The APK download size is 40.26 MB. The latest version available is 6.0.4. The last update was on October 30, 2025.

Technical Requirements

Calm Harm – manage self-harm requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play September 2016.

Description

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.

More data about Calm Harm – manage self-harm

Price	Free to download
Total downloads	930 thousand
Recent downloads	4.1 thousand
Rating	4.32 based on 2.5 thousand ratings
Ranking	Not ranked
Version	6.0.4
APK size	40.3 MB
Number of libraries	21
Designed for Android	5.0+
Suitable for	Everyone
Ads	NO ads

App Performance Report

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Google Play Rating history and histogram

1.7K

350

300

150

Downloads over time

Calm Harm – manage self-harm has been downloaded 930 thousand times. Over the past 30 days, it averaged 140 downloads per day.

Changelog of Calm Harm – manage self-harm

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Developer information for stem4

stem4

enquiries@stem4.org.uk

Website

N/A

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Comments on Calm Harm – manage self-harm for Android

★★★★★ Chloe Bunny · Sep 22, 2023

I've been actively using this app for the past week, and it has really helped! The aesthetic is calming, it's intuitively designed, and there is a lot that it can do to help ride the wave and fight SH urges ♡

★★★★★ Bethany Loud · Jun 17, 2025

I've had this app for two years after a friend requested I try it. I'm now officially over a year self harm free. This app has kept me motivated for the future. I especially love the breathing and distract activities. It has helped me so much in so many stressful times. If you're reading this and struggle with self harm, please know that it does get better. It takes so much work, but you deserve to be happy.

★☆☆☆☆ Sandra Nikolic · Aug 23, 2024

Downloaded app, wrote a diary entry & didn't save it in time...when I came back to it, everything I'd written had been deleted (clearly no auto-save as per gmail). I got super upset (bcoz it was important to me, but I couldn't remember properly to rewrite it...bcoz of memory probs related to my PTSD) Ironically, this led to self harm & me deleting the app. Cheers!

★☆☆☆☆ anti-lope · Jan 25, 2025

Please add dark mode, it's unusable for me because I can't look at bright background for too long. I'm uninstalling for now.

★★☆☆☆ Mohd Syamirulah Rahim · Mar 19, 2023

It has a lot of suggested activities categorized neatly into five different aspects (comfort, expressive, distract, release or random). Unfortunately it can only log activities if we mark them as "successful". If the urges are still there, there's only option to - repeat same activity, try another activity, or go to safety net - and then all the previous activities uve attempted (in my case, for hours) will be gone, poofs, unrecorded. Stupid.

Google Play Rankings for Calm Harm – manage self-harm

This app is not ranked

Technologies used by Calm Harm – manage self-harm

Calm Harm – manage self-harm is requesting 14 permissions and is using 22 libraries.
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