Mind Body Row is a health & fitness app developed by Mind Body Row Ltd.
Download Statistics
Mind Body Row has been downloaded 370 times. In the last 30 days, the app was downloaded 6 times.
User Ratings
The app has no ratings yet.
App Information
Mind Body Row is FREE to download. The APK download size is 47.08 MB. The latest version available is 3.35.0. The last update was on July 20, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play January 2023.
Description
Transform Your Fitness and Wellbeing with Mind Body Row Mind Body Row is a rowing and wellness app led by double Olympic gold medalist Alex Gregory MBE. We help real people - beginners to experienced rowers - feel fitter, stronger and more centred through simple, effective, real-time rowing workouts. No shouting, no pressure. Just great coaching and a community that lifts you up.
* Why Mind Body Row Works Rowing is one of the most effective full-body workouts on the planet - engaging up to 85% of your muscles while being kind to your joints. Combined with mindful coaching, it becomes more than a workout: it’s a reset. A way to breathe, refocus and find balance.
With Mind Body Row, fitness isn’t about punishment or perfection. It’s about movement that feels good, supports your life and builds you up.
* What’s Inside • Real-Time Rowing Workouts (All Levels) Row with Alex in nature or in his barn studio. Beginner-friendly, accessible sessions that build confidence, technique and fitness. • Live Workout every week within the Mind Body Row app. Come together and row with members all over the world. • Simple, Effective Programmes
*Structured collections include: Quick Sessions- For those days you don't have much time but need a quick, effective workout 20-Minute Feel Good Flows Six Week Consistency Challenge - The challenge develops over time in a carefully planned progression so that whatever your rowing experience or fitness, you'll get great benefit. Includes 3 x Rowing and 1 x Stretching sessions each week for 6 weeks. Rhythm Series- A 6 week journey to discover your Rhythm on the Rowing Machine. Technique masterclasses Everything is designed to help you stay consistent. • Technique Coaching Made Easy Learn to row well with simple cues, drills, and step-by-step guidance. Improve efficiency, reduce injury risk and finally feel in control on the machine. • Mindfulness + Mobility Short sessions for breathing, body awareness, stretching and switching off. Perfect on rest days or when stress is high.
* Supportive Community Join a welcoming group of people rowing for their health, not for competition. Celebrate progress, stay accountable and feel part of something bigger.
* Membership Includes Unlimited access to all workouts, programmes and live sessions New workouts added regularly Your personal coach in your pocket (without the pressure)
* Start Your Journey Whether you’re brand new to rowing or returning after a break, Mind Body Row helps you build strength, confidence and calm - without overcomplicating things.
Press play. Find your rhythm. Feel better in body and mind.
Start your journey today with Mind Body Row. Terms of Service: https://mindbodyrow.com/pages/terms-and-conditions Privacy Policy: https://mindbodyrow.com/pages/privacy-policy
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Dust that rowing machine off your garage and rediscover why you bought it in the first place !
★★★★★Peter Jonath· Jul 15, 2026
Alex is genuine in his coaching style. I have been using this App for over three years. Alex makes you own your rowing technique and is extremely thorough in teaching basics through to advance. He makes you feel better after his sessions.
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Technologies used by Mind Body Row
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