MindDay: CBT Therapy & Anxiety
MindDay: CBT Therapy & Anxiety is made and published by MINDDAY. AppBrain is an independent app data site and isn't affiliated with MINDDAY. The app name, icon, screenshots and description belong to MINDDAY and are shown as published on Google Play.
AppBrain's verdict
Well rated- Rating on Google Play
- 4.26
- 5,844 ratings
- Installs
- 880 thousand
- Last updated
- October 7, 2026
- Ads
- No ads
- Size
- 104.6 MB
MindDay: CBT Therapy & Anxiety has 880 thousand installs. Users rate it well: 4.3 stars from 5,844 ratings. Its best ranking is #12 in Top Grossing, Health & Fitness in France.
User feedback
Ratings and reviews on Google PlayComments on MindDay: CBT Therapy & Anxiety for Android
Google Play Rating history and histogram
Store listing
By MINDDAY, from Google Play“Stress & anxiety relief: CBT self-therapy sessions written by psychologists”
Description by MINDDAY Written by the developer, not by AppBrain. Click to read.
🎥 WATCH, THEN PRACTICE
Each session is a short video: a guide explains a technique from cognitive behavioral therapy (CBT), then you put it into practice with interactive exercises. You answer, write and reflect as you go. Every session is written by psychologists.
✨ WHAT'S INSIDE
• 300+ video sessions on specific topics: anxiety, work stress, burnout, self-esteem, relationships, parenting, sleep
• Video programs from 14 to 30 days, like "Calm My Anxiety"
• Guided self-hypnosis to relax and sleep better
• Guided meditation and breathing exercises for stress relief
• Journaling prompts to put your thoughts into words
• A mood tracker to understand how you feel over time
• Daily routines tailored to you
😴 SLEEP BETTER
Stress and anxiety often keep you up at night. Sleep hypnosis, breathing exercises and guided meditation can help you unwind in the evening.
💪 BUILD SELF-ESTEEM
Dedicated video sessions help you work on self-esteem, confidence and the way you handle your emotions.
⭐ WHY MINDDAY
• Trusted by 2 million people
• Psychologies Award 2025 (Jury's Choice)
• Video sessions written by psychologists and based on CBT
• Short sessions that fit a busy day
• New sessions added regularly
• Available anytime, at your own pace
HOW IT WORKS
1. Choose what you want to work on: anxiety, stress, sleep, self-esteem…
2. Watch today's video session and do the exercises
3. Practice the techniques day to day and track your mood
MindDay is a mental health and self-care app for anyone who wants to manage stress and anxiety, cope with overthinking or burnout, build self-esteem, sleep better with sleep hypnosis, or keep a mood journal, using cognitive behavioral therapy (CBT) techniques.
Start your 7-day free trial and take care of your mental health with MindDay.
⚠️ IMPORTANT
MindDay is not a substitute for professional care. If you are experiencing severe anxiety or distress, please contact a licensed mental health professional.
Recent changes:
We continuously improve MindDay for your mental well-being.
Safety and technology
Found in the app by AppBrain- Ads
- No ads
- Price
- Free
- Libraries
- 68
- App size
- 104.6 MB
- Needs Android
- 5.0+
- Content rating
- Everyone
Technologies used by MindDay: CBT Therapy & Anxiety
Releases
Updates seen on Google Play- Version
- 1.23.2
- Launched
- March 2023
Alternatives
Similar apps and more from MINDDAYAlternatives to MindDay: CBT Therapy & Anxiety
Also available on the App Store
Installs
Tracked by AppBrain- Last 30 days
- 29 thousand
- Per day
- 950
- 30-day average
- Play install range
- 500+ thousand
- Launched
- March 2023
Installs over time
MindDay: CBT Therapy & Anxiety has been installed 880 thousand times. Over the past 30 days, it averaged 950 installs per day.
Rankings
Google Play top charts- Highest rank
- #12
- Chart
- Top Grossing
- Health & Fitness
- Country
- France
Google Play Rankings for MindDay: CBT Therapy & Anxiety
Top rankings
| Rank | Country | Category | List |
|---|---|---|---|
| 23 | France | Health & Fitness | Top Free |
| 12 | France | Health & Fitness | Top Grossing |
| 158 | France | Overall | Top Grossing |
| 158 | France | Applications | Top Grossing |
| 53 | Belgium | Health & Fitness | Top Free |
| 119 | Canada | Health & Fitness | Top Free |
| 122 | Switzerland | Health & Fitness | Top Free |
| 83 | Iran | Health & Fitness | Top Grossing |
| 113 | Indonesia | Health & Fitness | Top Grossing |
| 114 | Slovakia | Health & Fitness | Top Grossing |
Ranking history in France
About the app and developer
About MindDay: CBT Therapy & Anxiety
MindDay: CBT Therapy & Anxiety is a health & fitness app developed by MINDDAY.
Install Statistics
MindDay: CBT Therapy & Anxiety has been installed 880 thousand times. In the last 30 days, the app was installed 29 thousand times. It is ranked in the top 100 health & fitness apps.
User Ratings
MindDay: CBT Therapy & Anxiety is rated 4.26 out of 5 stars. The rating is based on 5.8 thousand ratings.
App Information
MindDay: CBT Therapy & Anxiety is freely available from Google Play. The app size is 104.61 MB. The latest version available is 1.23.2. The last update was on October 7, 2026.
Technical Requirements
MindDay: CBT Therapy & Anxiety requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play since March 2023.
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