Mindware Stress Coach

Build a practical stress-management routine, one small practice at a time.

Mindware Stress Coach combines a structured 28-day program with a flexible library of evidence-informed relaxation and coping skills. Choose what fits the moment: paced breathing, sensory grounding, progressive muscle relaxation, mindful pauses, values, problem solving, movement, connection, and more.

WHAT YOU CAN DO

• Follow a gentle four-week path with one suggested exercise each day
• Use 17 guided practices whenever you need them
• Listen offline to three voice-led relaxation sessions, including Contrast technique
• Open optional reading for every program day and practice, with examples and source links
• Check in with stress, energy, sleep, signals, and supports
• See seven-day trends, practice time, streaks, and your mix of skills
• Favorite and search practices for quick access
• Set an optional daily reminder using local notifications
• Choose System, Light, or Dark appearance in the app
• Export a readable copy of your data or erase it at any time
• Remove ads permanently with one purchase; Play Pass members are ad-free if the app is included in Play Pass

PRIVATE BY DESIGN

No account, app-operated cloud service, or separate app analytics. Personal entries stay in the app's local storage on your device unless you explicitly export them. The free version may show limited contextual banner ads, but stress ratings, journal text, and practice history are never sent to the advertising service. Ads never interrupt a practice, audio session, check-in, journal entry, onboarding, or safety screen.

FLEXIBLE, NOT PUNITIVE

Missed a day? Continue when you are ready. Prefer movement to stillness, or grounding to breath focus? The program offers multiple routes and never locks you out or resets your progress.

HONEST WELLNESS SUPPORT

Mindware Stress Coach is a general wellness and self-management tool. It is not medical care and does not diagnose, monitor, prevent, or treat any condition. It does not monitor entries for emergencies. If you are in immediate danger, contact local emergency services. In the United States, call or text 988 for crisis support.

Recent changes:
Optional Learn more sections now offer reading, practical examples, and research links for every program day and practice. Added the voice-guided Contrast Technique for muscle relaxation, available offline and as an option on Day 4.