Mochi Zen Anxiety Hypnotherapy

You've tried the diets, the meditation apps and the sleep routines. It keeps coming back, because those tools work on the surface.

Mochi Zen works on what's underneath.

Mochi Zen is guided hypnotherapy built on RTT (Rapid Transformational Therapy), developed by world-renowned therapist Marisa Peer. Each session goes to the subconscious beliefs driving a pattern and rewrites them, so the change lasts.

A PLAN MADE FOR YOU
Answer 3 quick questions. Mochi Zen builds your plan around what you need most, starts you with a session picked for what you're going through, and can mix in a second program if more than one thing is weighing on you.

FOUR PROGRAMS
· Anxiety: quiet the overthinking, the 2am spirals and the dread about what might happen. Work on why you're anxious, not just how to cope.
· Insomnia: fall asleep and stay asleep, without the panic about not sleeping.
· Burnout: rest without guilt, set boundaries and get your energy back.
· Weight Loss: end emotional eating and food noise. Change why you overeat, not just what you eat.

ONE SESSION AT A TIME
Hypnotherapy works through repetition. Your daily program shows today's session, and a new one unlocks each week so it has time to sink in. Most sessions are 12 to 20 minutes.

TOOLS FOR THE MOMENTS IN BETWEEN
· Calming exercises: box breathing, 5-4-3-2-1 grounding, body relaxation
· Sleep toolkit and white noise
· Guided journal with a Day 1 baseline and weekly check-ins, so you can see what's changing
· Habit tracker and daily reminders
· Food, exercise and water log: snap a photo of your meal, or just type what you had
· Home screen widget to track your progress everywhere!

TAMBIÉN EN ESPAÑOL
Every session and the whole app are also available in Spanish.

Created by Paola Mendez, certified RTT hypnotherapist and Marisa Peer-trained practitioner.

7-day free trial. $15/month or $120/year.