mySymptoms Food Diary & Symptom Tracker

Record, track, and analyze your food, mood, and symptoms to gain insights into your digestive health.

mySymptoms makes logging a food and symptom diary easy - remembering your favorite foods and providing customizable symptoms. The diary analysis reveals any patterns that emerge between your diet and symptoms. Print a PDF (Android 4.4 or above) / web report of your diary/journal.


DIARY / JOURNAL

• Record food, drink, medication, stress, exercise, environmental factors, and other activities and notes
• Record any symptoms you experience (including intensity, duration, and notes)
• Record your energy, sleep quality, and bowel movements (using Bristol scale)
• View and modify your diary entries
• Create and modify your own symptoms
• Export your food diary as a PDF (Android 4.4 or above), CSV, or Web report for printing or sharing


INSIGHTS

• Discover any patterns between your diet and symptoms
• View suspect foods, trends, and correlations between food and symptoms
• Configurable analysis
• Detailed results for each item including histogram and trend chart


ORGANIZER

• Add or modify your own drinks, foods, medications, exercises, and other activities
• Add or modify meals with your own ingredients
• Add or modify detailed ingredients to any item – food, drink or medication


HOW TO USE

• Simply begin by tracking your meals along with any symptoms you experience
• Over time, the more you track, the more the analysis algorithms have to work with to provide any insights


mySymptoms is used by sufferers of:

• IBS (Irritable Bowel Syndrome)
• IBD (Inflammatory Bowel Disease)
• Food intolerance and sensitivities such as dairy, gluten, lactose
• Acid reflux
• Crohn’s disease
• Celiac disease
• SIBO (Small Intestinal Bacterial Overgrowth)
• Ulcerative colitis
• Migraines & cluster headaches
• Eczema
• Bloating, heartburn, and many other digestive conditions

mySymptoms is also useful for recording a FODMAP diet.


Please note that the analysis algorithms use statistical methods to identify suspect foods/items and do not understand your diet or specific health circumstances.


The information provided by this app is not medical advice. Always consult a doctor if you have any concerns about your health. Always consult a licensed health professional prior to modifying your diet.


mySymptoms also provides a list of common symptoms for food intolerance, IBS, IBD and Crohn's, but you can add extra symptoms as required.


Terms: http://mysymptoms.net/terms


NOTE: mySymptoms Food Diary currently supports portrait orientation only.


SUPPORT

If you experience any issues with mySymptoms, then please contact our support team - we will do our utmost to resolve the issue as soon as possible. Thanks!

support@skygazerlabs.com

MORE INFORMATION

Web: www.mysymptoms.net
Twitter: twitter.com/mysymptoms
Facebook: fb.me/mySymptoms
Enquiries: hello@mysymptoms.net

Recent changes:
We’ve added almost 1/2 million new barcoded foods in this update.

Wishing you a symptom-free day!

The mySymptoms team.