Neck Exercises

Neck pain is very common, with nearly one in three individuals affected by it once a year.
When you sit at a computer for eight hours a day or use your mobile phone,
you tend to have poor alignment.
The poor posture that many people have from sitting like this causes neck pain.
Stress can cause neck pain as well.

In most cases, neck exercises can alleviate neck pain and stiffness.
This application you will guide you through exercises for neck stretching and strengthening.
Both are equally important.
Stretching should be performed multiple times per day (try to get all stars).
Neck strengthening exercises should be done 2 or 3 times a week,
because your muscles need some time to rest.

We consulted multiple doctors to determine optimal program but
neck exercises are risky, so it is very important to go easy.
If you push past the initial sensation of tension in your stretch you may hinder progress.
These stretches can be overdone so pay attention to how your neck is feeling at each moment.

THE EXERCISES AND INSTRUCTIONS IN THIS APPLICATION ARE FOR REFERENCE ONLY.
BEFORE USING THIS APPLICATION, STARTING OR PARTICIPATING IN ANY NEW EXERCISE ROUTINE,
ALWAYS CONSULT WITH YOUR PHYSICIAN OR HEALTH CARE PROFESSIONAL AND DISCUSS IF EXERCISES
ARE SAFE FOR YOU TO USE