Neck Exercises

geozor

0.00

0 reviews

1,000+
Downloads

Free

Relieve neck pain and improve health with targeted exercises. Super easy to use!

Not recently updated — last update was on 2023-04-15. This app may no longer be actively maintained.

About Neck Exercises

Neck Exercises is a health & fitness app developed by geozor.

Download Statistics

Neck Exercises has been downloaded 2.5 thousand times. In the last 30 days, the app was downloaded 80 times.

User Ratings

The app has no ratings yet.

App Information

Neck Exercises is FREE to download. The last update was on April 15, 2023.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play April 2023.

Description

Neck pain is very common, with nearly one in three individuals affected by it once a year.
When you sit at a computer for eight hours a day or use your mobile phone,
you tend to have poor alignment.
The poor posture that many people have from sitting like this causes neck pain.
Stress can cause neck pain as well.

In most cases, neck exercises can alleviate neck pain and stiffness.
This application you will guide you through exercises for neck stretching and strengthening.
Both are equally important.
Stretching should be performed multiple times per day (try to get all stars).
Neck strengthening exercises should be done 2 or 3 times a week,
because your muscles need some time to rest.

We consulted multiple doctors to determine optimal program but
neck exercises are risky, so it is very important to go easy.
If you push past the initial sensation of tension in your stretch you may hinder progress.
These stretches can be overdone so pay attention to how your neck is feeling at each moment.

THE EXERCISES AND INSTRUCTIONS IN THIS APPLICATION ARE FOR REFERENCE ONLY.
BEFORE USING THIS APPLICATION, STARTING OR PARTICIPATING IN ANY NEW EXERCISE ROUTINE,
ALWAYS CONSULT WITH YOUR PHYSICIAN OR HEALTH CARE PROFESSIONAL AND DISCUSS IF EXERCISES
ARE SAFE FOR YOU TO USE

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More data about Neck Exercises

Price	Free to download
Total downloads	2.5 thousand
Recent downloads	80
Rating	No ratings
Ranking	Not ranked
Version	N/A
APK size	N/A
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

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Alternative downloads for the Neck Exercises app

Neck Exercises compared with similar apps

Common keywords of similar apps

Application Easy Poor Important Multiple Times Neck Exercises Pain Health Day Stretching Strengthening

Keywords missing from this app

Back Posture Spine Relief Stretches Workouts Shoulder App Exercise Home Correction Workout Yoga Flexibility Daily Improve Muscles Head Healthy Fix Therapy Forward Training Lower Relieve Routine Effective Stretch Shoulders Strengthen Reminders Body Physical Start Muscle Perfect Scoliosis Upper Support Recent Progress Straight Tension

Downloads over time

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Neck Exercises has been downloaded 2.5 thousand times. Over the past 30 days, it has been downloaded 80 times.

Changelog of Neck Exercises

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Developer information for geozor

geozor

geozor.apps@gmail.com

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Google Play Rankings for Neck Exercises

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Technologies used by Neck Exercises

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