No Contact Tracker (Move On!)

No Contact Tracker is a practical breakup recovery and no-contact companion designed to help you stay focused, track your progress, manage urges to reach out, and build healthier daily routines.

Use the app to track your no-contact streak, record daily check-ins, journal your thoughts, save your reasons for staying no contact, and review your progress over time. It is designed for people moving on after a breakup, separation, situationship, or other relationship ending.

Features include:
- No-contact streak and goal tracking
- 10-minute urge reset tool
- Daily mood check-ins and journaling
- Personal reasons, triggers, and boundaries
- Progress milestones and streak history
- Emergency plan for difficult moments
- Reflection and progress tracking
- Custom themes and appearance settings

The Today screen shows your current no-contact streak, time protected, check-in count, next milestone, and recent reflections. Quick actions make it easy to start an urge reset, complete a daily check-in, write in your journal, or revisit the reasons you started.

When you feel like contacting your ex, the built-in urge reset gives you time to pause before acting. The app includes practical coping ideas such as moving your phone away, changing your environment, identifying what you actually need, rereading your reasons, writing a draft without sending it, and reducing triggers.

Daily check-ins help you record how you are feeling and build a history of reflections. Your recent check-ins and saved journal entries can help you look back at patterns instead of relying only on how you feel in the moment.

The Reflect section lets you keep personal reasons for staying no contact, identify common triggers, and build a clearer picture of what makes reaching out more tempting. You can use these notes as a reminder when emotions are running high.

The Progress section helps you follow your current streak, best streak, completed milestones, check-ins, and other saved activity over time. Milestones include progress points such as one day, one week, one month, three months, six months, and one year.

Support tools also include:
- Personal no-contact boundaries
- Custom emergency plan
- Restart streak without deleting journal history
- Full data reset when you want a fresh start
- Multiple color themes
- Light and dark appearance options

No Contact Tracker can be useful for:
- Breakup recovery
- Moving on from an ex
- Tracking no-contact days
- Managing urges to text or call
- Journaling after a breakup
- Building healthier boundaries
- Identifying emotional triggers
- Tracking personal milestones
- Creating a daily recovery routine

No Contact Tracker is a self-help and personal organization tool, not medical or mental-health treatment. If a relationship involves abuse, harassment, threats, stalking, or safety concerns, prioritize a safety plan and appropriate professional or local support rather than relying only on a streak tracker.

Recent changes:
First Release