Menopause, HRT, period & cycle tracker. See your patterns.
About Phase: Menopause & HRT
Phase: Menopause & HRT is a health & fitness app developed by Noah Miller.
How many times has Phase: Menopause & HRT been downloaded?
Phase: Menopause & HRT has been downloaded 5 times. In the last 30 days, the app was downloaded 5 times.
What is the rating of Phase: Menopause & HRT?
Phase: Menopause & HRT has no ratings yet.
Is Phase: Menopause & HRT free?
Phase: Menopause & HRT is free to download. The APK download size is 28.99 MB. The latest version available is 1.0.0. The last update was on June 26, 2026.
What are the requirements for Phase: Menopause & HRT?
The app has a content rating of Everyone. The app has been available on Google Play 5 weeks ago.
Description
The menopause years are confusing enough. Phase makes them clear — a calm, private place to track your symptoms, your HRT, and your cycles, and finally see what's actually happening (and what helps).
Most apps were built for a regular 28-day cycle. Phase is built for the transition — perimenopause, menopause, and after — where cycles get irregular and symptoms come and go.
SEE YOUR PATTERNS • A symptom calendar that shows your hot flashes, sleep, mood and more over time — the view other apps don't give you • Track 24 menopause symptoms (and pick just the ones that matter to you, so it never feels cluttered) • A simple daily symptom score so you can tell good weeks from hard ones at a glance
YOUR HRT, TRACKED • Log estradiol, progesterone, testosterone and more — patch, gel, pill, or IUD • Mark doses taken; see what you're on in one place • Premium: "Is my HRT working?" — your symptoms before vs. after starting
CYCLES & OVULATION, BUILT FOR IRREGULAR CYCLES • Period and flow logging built for the transition — it flags the variability that signals perimenopause • Ovulation & fertile-window tracking (log an ovulation test to confirm) — because perimenopause pregnancy is possible • Honest about uncertainty: no false precision when your cycles are irregular
READY FOR YOUR DOCTOR • A one-tap doctor report (PDF) with your symptoms, scores, HRT, and appointments — walk in prepared • Track OB/GYN and other appointments in one place
THE WHOLE PICTURE • Water, daily notes, a phase check (perimenopause → menopause → postmenopause), and gentle, relevant tips • Optional pregnancy tracking
PRIVATE BY DESIGN • Your data stays encrypted on your device. No account. No ads. Ever.
PHASE PREMIUM (optional — most of Phase is free) • "Is my HRT working?" insights, trigger detection, symptom trends, full history, and the doctor report • 7-day free trial, then $49.99/year or $5.99/month
Phase Premium is an auto-renewing subscription: $49.99/year or $5.99/month after a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription.
Privacy Policy: https://phaseapp.carrd.co
Phase is a wellness and lifestyle tool, not a medical device. It does not diagnose, treat, or prevent any condition. Always talk to your healthcare provider about medical decisions.
Recent changes: First release of Phase 🌸 Track your menopause symptoms, HRT, and cycles — and finally see your patterns. Private, no account, most features free.
Get a detailed PDF report for Phase: Menopause & HRT with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
Learn more
Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
