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Love that my physiotherapist uses this! The graphs are motivating, and the videos helpful. Being able to set the length of a rep is a great way to personalize it. Exercises added by physio keep everything in one place and trackable.
★★★★★Julie Foreman· Aug 13, 2026
This app is great. It demonstrates the exercises, allows you to set timings for each rep, you can track your pain and discomfort levels making it easy to track recovery.
★★★★★Vicki Anderson· Aug 9, 2026
Easy to follow with video supported directions. Timer and rep setting keeps you on track. Excellent app.
★☆☆☆☆Tomaniak· Aug 18, 2026
Terrible waste of public money. I spend 10 hours a day at the front of computer screen and rather to see physio for my tenis elbow I was sent by NHS for phone appointment with Cora private equity owned company which sent me this useless app where I should watch screen for another half an hour per day. Exercise on the video one rep 3-4 seconds but app count it as 12s. This is why NHS is in trouble, massive money goes to companies like Cora to build unless apps.
★★☆☆☆Fam Vid· Aug 24, 2026
The demonstrations weren't very helpful. Most of them fail to explain what you should be feeling during the exercise and where you should feel it. It's also difficult to figure out the timing for some exercises, particularly when a hold is involved.
★★☆☆☆Paul· Aug 28, 2026
Seems nice but has a major flaw - if you need to repeat your program more than once a day, you can't with the app! Once you mark as complete you're locked out for the day so have to wait until next day and time the rest of today by yourself. That's quite hard to do when rehabbing, unless you create your own custom phone timers, and if you do, that then might as well dump the app! Second smaller issue - if you switch to another app during long passive exercise it pauses the timer so can't watch yt
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