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Android Apps > Medical > Postnatal Trainer
Postnatal Trainer icon

Postnatal Trainer

Postnatal Training – Look after your body. First aid for sore nursing shoulders.
by Gynzone ApS
Download Postnatal Trainer from Google Play
Download Postnatal Trainer from Google Play
1+
Thousand
Downloads
PREMIUM
Est. downloads
PREMIUM
Recent d/loads
0.00
0
Rating
Unranked
Ranking
17
Libraries
4.4+
Android version
5/18/22
Last updated
2016
March
App age
3.82 MB
App size
Everyone
Content rating
$3.99
Price
Postnatal Trainer ScreenshotPostnatal Trainer ScreenshotPostnatal Trainer ScreenshotPostnatal Trainer ScreenshotPostnatal Trainer ScreenshotPostnatal Trainer Screenshot

Google Play Rating history and histogram

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0

Changelog

  • May 18, 2022 Update Version 1.8.1
  • May 17, 2022 Price Drop New price: $3.99 ($4.63)
  • Apr 19, 2022 Price Increase New price: $4.63 ($3.99)
  • May 22, 2021 Price Drop New price: $3.99 ($4.50)
  • Apr 23, 2021 Price Increase New price: $4.50 ($3.99)
  • Sep 24, 2020 Price Drop New price: $3.99 ($5.07)
  • Jul 25, 2020 Price Increase New price: $5.07 ($3.99)
  • Dec 13, 2019 Update Version 1.8
  • Nov 27, 2019 Price Drop New price: $3.99 ($4.49)
  • Jun 4, 2018 Installs 1,000+ installs
  • Jun 4, 2018 Price Increase New price: $4.49 ($3.99)
  • Aug 3, 2017 Update Version 1.5
  • May 11, 2017 Price Increase New price: $3.99 ($3.68)
  • Feb 24, 2017 Installs 500+ installs
  • Feb 24, 2017 Update Version 1.4
  • Feb 11, 2017 Update Version 1.3
  • May 22, 2016 Update Version 1.2
  • May 15, 2016 Price Increase New price: $3.68 ($3.53)
  • May 7, 2016 Installs 100+ installs
  • Mar 31, 2016 Installs 50+ installs
  • Mar 23, 2016 Update Version 1.1
  • Mar 12, 2016 Installs 10+ installs
  • Mar 10, 2016 Price Drop New price: $3.53 ($3.65)
  • Mar 6, 2016 Installs 5+ installs
  • Mar 1, 2016 New App Version 1.0 in MEDICAL for $3.65
View more View less

Developer information for Gynzone ApS

Gynzone ApS

[email protected]

Website

Jægergårdsgade 152, 1.
DK8000 Aarhus C
Denmark

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Description

Postnatal Trainer – Look after your body is your personal guide on how to strengthen and relax your body after you have given birth. The app has been developed by experts to ensure you the best training.
Use the app as inspiration to look after your body each day and develop good habits early on.

Why is training important?
Pregnancy and birth are hard on the body and caring for a newborn will present you with awkward lifting and breastfeeding positions, sore nursing shoulders and sleepless nights.

For many women it is difficult to find the energy to look after their body when they have given birth.
Training is an important way to rediscover your body and get back to the activities you were used to before your pregnancy. The idea is to get started as quickly as possible and train correctly and regularly.

We have therefore chosen the physiotherapist's best exercises for this app - They are easy to get into, strengthen the entire body and can be done anywhere and any time - e.g. on the floor with your baby.

The exercises will look after your entire body.
1. The pelvic floor
2. Breastfeeding and work posture
4. Curl, bend and wriggle
5. Core training, buttocks and hip muscles
6. Relaxation

Functions:
The postnatal app has many different functions to ensure that your training goes smoothly
- Videos with exercises
- Audio files
- ’My downloads’: Your downloaded videos and audio files for playing offline.

Developed by experts
GynZone has developed the app in collaboration with physiotherapist and PhD Ulla Due.

Recent changes:
Bug fixes
Postnatal Trainer – Look after your body is your personal guide on how to strengthen and relax your body after you have given birth. The app has been developed by experts to ensure you the best training.
Use the app as inspiration to look after your body each day and develop good habits early on.

Why is training important?
Pregnancy and birth are hard on the body and caring for a newborn will present you with awkward lifting and breastfeeding positions, sore nursing shoulders and sleepless nights.

For many women it is difficult to find the energy to look after their body when they have given birth.
Training is an important way to rediscover your body and get back to the activities you were used to before your pregnancy. The idea is to get started as quickly as possible and train correctly and regularly.

We have therefore chosen the physiotherapist's best exercises for this app - They are easy to get into, strengthen the entire body and can be done anywhere and any time - e.g. on the floor with your baby.

The exercises will look after your entire body.
1. The pelvic floor
2. Breastfeeding and work posture
4. Curl, bend and wriggle
5. Core training, buttocks and hip muscles
6. Relaxation

Functions:
The postnatal app has many different functions to ensure that your training goes smoothly
- Videos with exercises
- Audio files
- ’My downloads’: Your downloaded videos and audio files for playing offline.

Developed by experts
GynZone has developed the app in collaboration with physiotherapist and PhD Ulla Due.

Recent changes:
Bug fixes
Show full description Hide full description
after birth body breastfeeding buttocks developed entire exercises experts floor given gynzone look pelvic physiotherapist postnatal pregnancy rediscover relax sleepless strengthen training ulla wriggle your

Comments on Postnatal Trainer for Android

Tag cloud

blevet engelsk foretrækker jeg jeres påtvunget sproget sprogvalg tvungent ændrer

Positive comment tag cloud

blevet engelsk foretrækker jeg jeres påtvunget sproget sprogvalg tvungent ændrer

Negative comment tag cloud

Google Play Rankings

This app is not ranked

Permissions

Development tools
test access to protected storage
Your location
approximate (network-based) location, precise (GPS) location
Network communication
view network connections, full network access, receive data from Internet
Storage
modify or delete the contents of your USB storage
Hardware controls
control vibration
System tools
run at startup, prevent phone from sleeping
Extra
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE, com.google.android.gms.permission.AD_ID

Technologies used by Postnatal Trainer

Ad network libraries

None found

Social libraries

Facebook Android Library IconFacebook

Development tools

Android Jetpack core Android Library IconAndroid Jetpack core Android Architecture Components Android Library IconAndroid Architecture Components Firebase Android Library IconFirebase Google Cloud Messaging (GCM) Android Library IconGoogle Cloud Messaging (GCM) Google gson Android Library IconGoogle gson Kotlin Android Library IconKotlin Glide Android Library IconGlide JetBrains Annotations Android Library IconJetBrains Annotations IntelliJ IDEA Android Library IconIntelliJ IDEA Google Maps SDK Android Library IconGoogle Maps SDK Google ZXing Android Library IconGoogle ZXing BoltsFramework Android Library IconBoltsFramework Butter Knife Android Library IconButter Knife Timber Android Library IconTimber HockeyApp Android Library IconHockeyApp EasyPrefs Android Library IconEasyPrefs

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