Posture Reminder & Desk Timer

Do you spend long hours at a desk or working on a computer? Are you experiencing neck, back, or shoulder pain by the end of the day? Maintaining a healthy spine is easier when you remember to take breaks, change your position, and stretch.

Posture Reminder & Desk Timer is a minimalist and intelligent wellness assistant designed specifically for professionals. It runs silently in the background, ensuring you maintain a correct spine alignment without causing distractions or interrupting your workflow.

HOW IT WORKS
Simply set your working hours and choose a reminder interval that fits your schedule. Once started, Posture Reminder operates seamlessly. When it is time to check your posture or take a short break, the app notifies you with a gentle vibration pattern. No loud alarms, no disruptive notifications.

KEY FEATURES
- Flexible Timer Options: Set custom intervals to suit your personal workflow.
- Smart Vibration Profiles: Receive gentle, non-intrusive alerts that respect your focus.
- Wear OS Synchronization: Seamlessly integrate with your smartwatch to receive alerts directly on your wrist and pause timers remotely.
- Battery Optimized Architecture: Specifically engineered for modern Android devices to consume virtually zero battery in the background.
- Desk Stretching Guides: Access quick, effective stretching exercises designed to relieve muscle tension in your lower back and neck.
- Daily Statistics: Monitor your consistency, track your health goals, and analyze your posture habits over time.

DESIGNED FOR YOUR WELLBEING
Prolonged static sitting can lead to kyphosis (hunchback), forward head posture, and chronic pain. By integrating ergonomic breaks into your routine similar to the Pomodoro technique, you can boost your productivity while simultaneously protecting your spine health.

Download Posture Reminder today, sit straight, improve your focus, and invest in a healthier work life.

Recent changes:
Android 16 (API 36) support, updated privacy policy, and performance improvements.