Office Workout & Wellness is a health & fitness app developed by Home Fit.
How many times has Office Workout & Wellness been downloaded?
Office Workout & Wellness has been downloaded 52 thousand times. In the last 30 days, the app was downloaded 150 times.
What is the rating of Office Workout & Wellness?
Office Workout & Wellness is rated 4.43 out of 5 stars, based on 420 ratings.
Is Office Workout & Wellness free?
Office Workout & Wellness is free to download. The APK download size is 25.04 MB. The latest version available is 1.0.16. The last update was on April 21, 2026.
What are the requirements for Office Workout & Wellness?
Office Workout & Wellness requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play October 2019.
Description
Office Workout is your ultimate companion for a healthier workday! Say goodbye to the sedentary office routine and hello to energizing hourly stretches and quick workouts designed to keep you active and stress-free. Whether you're looking to relieve tension, improve posture, or boost your mood, Office Workout has you covered. With a user-friendly interface and a variety of features, you'll transform your desk into a personal wellness hub. Stay motivated, stay active, and make your office hours the best hours with Office Workout!"
Key Features:
Hourly Stretches: Access a collection of invigorating stretches and exercises tailored for desk workers to combat stiffness and promote flexibility. Customizable Workouts: Create your own exercise routines by selecting from a wide range of movements and time intervals. Wellness Tips: Discover practical advice and tips for maintaining healthy eyes, managing stress, improving posture, and shedding unwanted fat. Motivation on Demand: Explore a trove of legendary motivational quotes to keep your spirits high and your focus sharp. Exercise Library: Browse a comprehensive library of exercises complete with titles and images, ensuring a well-rounded fitness routine. Personalized Settings: Fine-tune the app to your preferences by adjusting language, enabling/disabling sounds, and customizing rest times between exercises. Progress Tracking: Monitor your activity and track your progress to witness your gradual fitness improvements over time. Get ready to break the monotony of your work hours and embark on a journey towards a healthier and more vibrant you. Download Office Workout now and redefine your office experience!"
Additional Features (for future updates):
Guided Workouts: Follow along with audio and visual cues for a seamless workout experience. Social Sharing: Share your achievements, workouts, and progress with friends and colleagues. Achievement Badges: Unlock badges and rewards as you complete various workouts and hit milestones. Reminder Notifications: Set personalized reminders to prompt you to take breaks and engage in your hourly stretches. Integration with Wearable Devices: Sync Office Workout with your favorite wearable device to track your fitness data seamlessly. Remember, an engaging app icon that reflects the theme of office wellness and fitness can further enhance your app's appeal on app stores. Good luck with your app development!
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These are quick and easy to do exercises while you're at the home office or work for the day.
★★★★☆Christine Doxey· Mar 16, 2023
I honestly think this is a great app for simple reminders and ways to exercise/ stretch during the work day. If I could add anything, it would be to include two more stretches - hand and wrist stretches as well as a corner/doorway pec stretch.
★★★★☆Alzina Moyer· Jun 25, 2020
Might be a good app if it had a reminder, so you could do the exercises every hour
★★★★★Andrea “Dre'a” Campbell· Nov 18, 2025
Its great especially for people that do a lot of sitting on the job. Great to follow and do on the hour every hour. 👍
★★☆☆☆s njie· Apr 6, 2020
A great idea but the app is glitching horribly. It would also be great if it could go through your reps for you or with you...
★☆☆☆☆Aileen McDaid· Oct 21, 2021
I think it's got potential, but needs a lot of work. I had this installed for less than 5 minutes, in that time I noticed multiple spelling errors and got an ad within 1 menu change.
★☆☆☆☆Katy Dubu· Aug 28, 2023
The example of the exercise is too vague. It's a recipe to get an injury.
★☆☆☆☆abhishek abhishek· May 19, 2023
There should be option to save customized exercises
Google Play Rankings for Office Workout & Wellness
This app is not ranked
Technologies used by Office Workout & Wellness
Office Workout & Wellness is requesting 31 permissions and is using 13 libraries.
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