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Last updated on: 2026-07-05
Android Apps > Health & Fitness > Office Workout & Wellness
Office Workout & Wellness icon

Office Workout & Wellness

1.0.16
Home Fit
4.43
420 reviews
50,000+
Downloads
Free

Stay fit at work with DeskFit - Your office exercise solution!

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iOS version

About Office Workout & Wellness

Office Workout & Wellness is a health & fitness app developed by Home Fit.

How many times has Office Workout & Wellness been downloaded?

Office Workout & Wellness has been downloaded 52 thousand times. In the last 30 days, the app was downloaded 150 times.

What is the rating of Office Workout & Wellness?

Office Workout & Wellness is rated 4.43 out of 5 stars, based on 420 ratings.

Is Office Workout & Wellness free?

Office Workout & Wellness is free to download. The APK download size is 25.04 MB. The latest version available is 1.0.16. The last update was on April 21, 2026.

What are the requirements for Office Workout & Wellness?

Office Workout & Wellness requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play October 2019.

Description
Office Workout is your ultimate companion for a healthier workday! Say goodbye to the sedentary office routine and hello to energizing hourly stretches and quick workouts designed to keep you active and stress-free. Whether you're looking to relieve tension, improve posture, or boost your mood, Office Workout has you covered. With a user-friendly interface and a variety of features, you'll transform your desk into a personal wellness hub. Stay motivated, stay active, and make your office hours the best hours with Office Workout!"

Key Features:

Hourly Stretches: Access a collection of invigorating stretches and exercises tailored for desk workers to combat stiffness and promote flexibility.
Customizable Workouts: Create your own exercise routines by selecting from a wide range of movements and time intervals.
Wellness Tips: Discover practical advice and tips for maintaining healthy eyes, managing stress, improving posture, and shedding unwanted fat.
Motivation on Demand: Explore a trove of legendary motivational quotes to keep your spirits high and your focus sharp.
Exercise Library: Browse a comprehensive library of exercises complete with titles and images, ensuring a well-rounded fitness routine.
Personalized Settings: Fine-tune the app to your preferences by adjusting language, enabling/disabling sounds, and customizing rest times between exercises.
Progress Tracking: Monitor your activity and track your progress to witness your gradual fitness improvements over time.
Get ready to break the monotony of your work hours and embark on a journey towards a healthier and more vibrant you. Download Office Workout now and redefine your office experience!"

Additional Features (for future updates):

Guided Workouts: Follow along with audio and visual cues for a seamless workout experience.
Social Sharing: Share your achievements, workouts, and progress with friends and colleagues.
Achievement Badges: Unlock badges and rewards as you complete various workouts and hit milestones.
Reminder Notifications: Set personalized reminders to prompt you to take breaks and engage in your hourly stretches.
Integration with Wearable Devices: Sync Office Workout with your favorite wearable device to track your fitness data seamlessly.
Remember, an engaging app icon that reflects the theme of office wellness and fitness can further enhance your app's appeal on app stores. Good luck with your app development!

Recent changes:
Fixed minor bugs
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More data about Office Workout & Wellness

Price Free to download
Total downloads 52 thousand
Recent downloads 150
Rating 4.43 based on 420 ratings
Ranking Not ranked
Version 1.0.16
APK size 25.0 MB
Number of libraries 13
Designed for Android 5.0+
Suitable for Everyone
Ads Contains ads

App Performance Report

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100 Office Workouts Champion icon 100 Office Workouts Champion
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Office Workout & Wellness compared with similar apps

Common keywords of similar apps

Wellness Hourly Progress Healthier Active Tips Library Complete Personalized Track Experience Badges Wearable Office Workout Workouts Stretches Fitness App Stay Exercise Features Hours Exercises Work Routine Stress Posture Desk Time

Keywords missing from this app

Stretching Flexibility Body Routines Pain Daily Improve Stretch Back Home Day Mobility Equipment Neck Easy Relief Free Designed Weight Sitting Follow Muscle Tension Health Reduce Recent Start Lower Fit Yoga Muscles Long Full

More from Home Fit

Plank Workout - Lose Belly Fat icon Plank Workout - Lose Belly Fat
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Yoga World - Daily Workouts icon Yoga World - Daily Workouts
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Google Play Rating history and histogram

260
130
18
0
18

Downloads over time

Office Workout & Wellness has been downloaded 52 thousand times. Over the past 30 days, it has been downloaded 150 times.

Changelog of Office Workout & Wellness

Show changelog

Developer information for Home Fit

Home Fit

homefitapps@gmail.com

Website

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Comments on Office Workout & Wellness for Android

★★★★☆ Patricia Walters · May 28, 2020
These are quick and easy to do exercises while you're at the home office or work for the day.
★★★★☆ Christine Doxey · Mar 16, 2023
I honestly think this is a great app for simple reminders and ways to exercise/ stretch during the work day. If I could add anything, it would be to include two more stretches - hand and wrist stretches as well as a corner/doorway pec stretch.
★★★★☆ Alzina Moyer · Jun 25, 2020
Might be a good app if it had a reminder, so you could do the exercises every hour
★★★★★ Andrea “Dre'a” Campbell · Nov 18, 2025
Its great especially for people that do a lot of sitting on the job. Great to follow and do on the hour every hour. 👍
★★☆☆☆ s njie · Apr 6, 2020
A great idea but the app is glitching horribly. It would also be great if it could go through your reps for you or with you...
★☆☆☆☆ Aileen McDaid · Oct 21, 2021
I think it's got potential, but needs a lot of work. I had this installed for less than 5 minutes, in that time I noticed multiple spelling errors and got an ad within 1 menu change.
★☆☆☆☆ Katy Dubu · Aug 28, 2023
The example of the exercise is too vague. It's a recipe to get an injury.
★☆☆☆☆ abhishek abhishek · May 19, 2023
There should be option to save customized exercises

Google Play Rankings for Office Workout & Wellness

This app is not ranked

Technologies used by Office Workout & Wellness

Office Workout & Wellness is requesting 31 permissions and is using 13 libraries.
Show details
Office Workout Exercises icon Office Workout Exercises
100 Office Workouts icon 100 Office Workouts
Stretchy: Stretch, Flexibility icon Stretchy: Stretch, Flexibility
Office Yoga icon Office Yoga
100 Office Workouts Champion icon 100 Office Workouts Champion
Bed Workout : Stretching & fit icon Bed Workout : Stretching & fit
Ertigo: Flexibility Stretching icon Ertigo: Flexibility Stretching
Stretching Flexibility Routine icon Stretching Flexibility Routine

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