Posture Reminder: Neck & Back

Your neck hurts. Your shoulders are up near your ears. You've been hunched over a screen for two hours and didn't notice.

Posture Reminder sends gentle, hourly nudges to sit straight, roll your shoulders, and stretch your neck — right when you need it most.

Built for desk workers, remote professionals, students, and anyone who spends long hours at a screen.

——— WHAT IT DOES ———

1. Hourly posture check-ins — customizable intervals from 20 min to 2 hours
2. Neck stretch reminders — targeted cues for forward head posture and tech neck
3. Shoulder roll prompts — reduce upper back tension throughout your workday
4. Work hours schedule — reminders only when you're actually at your desk
5. Quiet mode — pause for meetings, focus sessions, or breaks
6. Offline, always — no internet needed, ever
7. No account required — nothing stored outside your phone

——— WHY IT WORKS ———

The problem isn't that you don't know good posture. It's that you forget. Muscle memory takes weeks of consistent cues to build. This app provides those cues automatically, dozens of times per day, without interrupting your flow.

30 seconds of neck stretching every hour is more effective than one 10-minute session at the end of the day. Our reminder cadence is designed around this principle.

——— WHO IT'S FOR ———

- Remote workers and freelancers at a desk all day
- Office workers on long screen sessions
- Students with back and neck pain from studying
- Developers, writers, designers — anyone with "tech neck"
- People recovering from neck or shoulder tension

——— PRIVACY BY DESIGN ———

No account. No tracking. No data collection. Everything runs locally on your device. We have no servers that hold your data because we collect nothing.

——— SIMPLE TO START ———

Install, set your work hours, choose your reminder interval. That's it. Your first posture cue arrives within the hour.

Desk life causes real damage — chronic neck pain, forward head posture, upper back tension. A few seconds of awareness every hour, every day, changes that over time.


MORE WAYS TO USE IT

• Posture reminder app to alert you when you've been sitting too long at a desk or screen.
• Sit-up straight reminder app: periodic alerts to check and correct your posture throughout the day.
• Desk posture alert app for office workers: interval-based vibration reminders to adjust your position.
• Neck and back posture app: set reminders every 20 or 30 minutes to stand, stretch, and realign.
• Screen break reminder app for remote workers: timed alerts to rest your eyes and correct your posture.

Recent changes:
Already bought Pro? It stays yours for life, with nothing more to pay.

The app is now translated into 30 languages instead of 9.

Pro is now a weekly subscription starting with a 7-day free trial. Ads keep showing during the trial; once the subscription is active, they are removed. Cancel any time in Google Play.