POTS Tracker - Dysautonomia

POTS Tracker captures the dizzy, racing-heart reality of postural orthostatic tachycardia syndrome. Log every standing heart rate spike, every presyncope, every gram of sodium so the next autonomic specialist visit starts with real numbers instead of dismissed symptoms.

Built for POTS, hyperadrenergic POTS, neuropathic POTS, post-viral POTS including long COVID dysautonomia, neurocardiogenic syncope, IST, and the EDS, MCAS, ME/CFS overlap. Use this dysautonomia tracker to keep your symptoms and daily logs together.

🩺 ORTHOSTATIC VITALS
• Heart rate lying, sitting, standing at 1, 3, 5, and 10 minutes
• Sit-to-stand and supine-to-stand HR delta
• Blood pressure in supine, seated, and upright positions
• NASA Lean Test results you can do at home
• Tilt table test results and notes
• Heart rate variability and resting HR trends
• Standing tolerance time in minutes
• Daily step count correlated with symptom severity
• Health Connect sync for HR, steps, and sleep from wearables

📊 SYMPTOM TRACKING
• Dizziness and lightheadedness on a 1 to 10 scale
• Presyncope and syncope with duration and recovery time
• Brain fog severity and cognitive lapses
• Fatigue and post-exertional malaise crashes
• Adrenaline surges with timestamp and context
• Blood pooling in hands, feet, and legs
• Heat intolerance and temperature sensitivity
• GI dysmotility, nausea, gastroparesis
• Coat hanger pain across neck and shoulders
• Air hunger, chest tightness, palpitations
• Exercise tolerance grading from bedbound to full activity
• Custom symptoms you define

💊 MEDICATION MANAGEMENT
• Fludrocortisone for blood volume expansion
• Midodrine for peripheral vasoconstriction
• Propranolol, metoprolol for heart rate control
• Ivabradine for sinus node rate reduction
• Pyridostigmine for autonomic support
• Clonidine, guanfacine for hyperadrenergic surges
• Desmopressin, droxidopa for orthostatic hypotension
• Mast cell stabilizers for MCAS overlap
• Salt tablets, electrolyte mixes, IV saline logs
• Side effects, dose changes, titration windows
• Refill reminders

🧂 SALT AND FLUID PROTOCOL
• Daily fluid intake in liters and ounces
• Sodium intake in milligrams and grams
• Electrolyte brand and formulation logging
• IV saline infusion dates and volume
• Compression garment type and hours worn
• Recumbent exercise minutes using Levine or CHOP protocol
• Counter-maneuvers used throughout the day
• Sleep elevation angle

⚠️ TRIGGERS AND FLARE PATTERNS
• Heat, humidity, and hot showers
• Prolonged standing and posture transitions
• Large carbohydrate-heavy meals
• Alcohol, caffeine, and dehydration
• Hormonal cycle phase and menstrual flares
• Stress, poor sleep, and adrenaline events
• Illness, infection, and post-viral worsening
• Custom triggers you discover over time

📈 INSIGHTS AND REPORTS
• Orthostatic HR delta trends over weeks and months
• Symptom severity overlaid with medication changes
• Salt and fluid intake versus symptom correlation
• Step count versus fatigue and crash patterns
• PDF and CSV exports for cardiology and autonomic neurology

🛡️ DESIGNED FOR DIZZY DAYS
• 30-second quick logging from bed
• Voice-to-text for brain fog days
• Optional passcode and biometric lock
• Offline-first with encrypted cloud backup
• No ads, no selling your data

POTS is not anxiety with a fast pulse. POTS Tracker treats it as the autonomic disorder it is, with orthostatic numbers, salt and fluid logs, medication data, and NASA Lean Test tracking that turn dismissed appointments into real autonomic care.

Disclaimer: POTS Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns.

Recent changes:
POTS Tracker brings fresh ways to understand your symptoms and plan more of your day.
- Plan your day with energy pacing, activity costs and a calendar in Lifestyle Trends
- Plan your meals with Recipes and a shopping list with quantities, notes and custom items
- Track what matters to you with custom measurements for ranges and yes or no answers
- Set flexible targets in My Goals and follow your progress in Insights

If you have questions or ideas, we'd love to hear from you.