PraniQ

Your practice. Your rhythm. Your way.

PraniQ is a quiet breathing companion for pranayama, relaxation, sleep and focus. Not a coach or a guru — it holds the practice you already have, or helps you begin one.

PRACTISE AS A FLOW
Move through breathing techniques in a natural rhythm — not one exercise at a time.
Box breathing, extended exhale, alternate nostril and more — however your flow evolves.

FOLLOW YOUR OWN TECHNIQUES
Set up your breathing exactly as you’ve been taught.
Inhale, hold, exhale, hold — every ratio, every duration, fully in your control.

BEGIN SIMPLY
If you’re starting out, PraniQ meets you where you are.
Based on your intention, comfort, and breathing capacity, it suggests a simple practice — one you can shape into your own over time.

RESUME WHERE YOU LEFT OFF
Pick up your breathing practice exactly where you paused.
No resets. No friction.

CREATE YOUR PRACTICE SPACE
Gentle audio cues and haptics guide your breathing with eyes closed.
Clear visual cues support you when practising with eyes open.
Choose a space that feels calm and focused.

ADAPTS TO YOUR NATURAL RHYTHM
Your pace is shaped by your breath — not forced onto it.
A short assessment helps PraniQ understand your natural breathing rhythm and guide your practice accordingly.

PRIVATE BY DESIGN
No account. No profile. No tracking.
Your breathing practice stays on your device.

Only minimal, anonymous insights — such as techniques practised and duration — help improve the app.

FREE. ALWAYS.
No subscriptions. No locked features. No hidden costs.

Something as fundamental as breath, relaxation and wellbeing should be supported — not sold.

PraniQ supports breathing for calm, focus, stress relief and sleep — while respecting your personal practice.

Whether guided by pranayama traditions, yoga teachers, clinical advice or your own experience, PraniQ does not tell you how to breathe.
It simply helps you hold your practice — with consistency, clarity and calm.

Shaped by classic learning and modern understanding,
PraniQ is a quiet bridge between breathing traditions and everyday life — freely available to all.

Recent changes:
New: Common Pranayama Guide on the Discover tab — 16 techniques (Square Breathing, Nadi Shodhana, Bhastrika and more) in 3 categories, with ratio, caution, and how-to on each card. English & Hindi.

Edit Your Practice: drag to reorder, create your own technique without leaving the screen, deep-edit with a single tap.

Create Your Own: personalised rhythm warnings if you have a health condition.