Pulse - Workout Management

Pulse — Strength Training & Hypertrophy

Pulse is built for people who take lifting seriously. Whether you are just getting started and want a proven structure, or you are an experienced lifter looking to periodize with precision, Pulse gives you the tools to make real progress in the gym.

PLAN YOUR TRAINING

Build complete workout programs with the exercises you already use. Organize sessions by muscle group, set your sets, reps, and intensity, and keep everything saved and ready whenever you need it.

Want to let AI do the work? Just describe your goal and Pulse creates a personalized training plan in seconds.

LOG EVERY SET

At the gym, open your workout for the day and record weight, reps, and RPE for every exercise. Pulse automatically calculates your total volume and saves everything to your history — no spreadsheets, no notebook, no hassle.

SMART PERIODIZATION

This is Pulse’s most powerful feature. Set up a mesocycle and the app automatically adjusts your training loads week by week, rotating through hypertrophy, strength, and deload phases.

For every workout, Pulse recommends exactly how much weight to use and how many reps to aim for — based on your real performance, not generic formulas.

Linear progression based on your latest session
Automatic adjustments using RPE
Built-in accumulated fatigue tracking
Deload recommendations when needed
TRACK YOUR PROGRESS

See your strength, training volume, consistency, and RPE trends over time. Spot which lifts are moving up and where you may be stalling. Export your training history as a PDF to share with your coach or keep a record of your best performances.

SHARE YOUR PROGRAMS

Built a great training plan? Share it with friends or publish it in the Pulse plan marketplace so other users can try it too. Browse programs created by the community and by the Pulse team.

FEATURES
Unlimited workout plans
Library with hundreds of exercises
Custom exercises
Workout logging with weight, reps, and RPE
Full session history
Automatic periodization with mesocycles
AI-powered load recommendations
Fatigue detection and deload suggestions
Progress charts
PDF export
Sign in with Google
Shareable training plans
TAGS

strength training · hypertrophy · gym · workout planner · periodization · workout log · training program · progressive overload · RPE · mesocycle · deload · personal trainer · bodybuilding · powerlifting · fitness · muscle gain · training journal · progress tracking · smart training

Pulse. Train with purpose.

Recent changes:
Periodization unlocked for everyone, ad-free Premium with a clearer benefits comparison, new animations for AI plan generation and checkout, and localized subscription screens.