Quit Smoking - ClearLung

ClearLung - Your Private Quit Smoking Companion

Quit smoking with science-backed techniques and complete privacy. ClearLung helps you break free from cigarettes using evidence-based cognitive behavioral therapy (CBT) and mindfulness practices. All your data stays on your device - no accounts, no tracking, no cloud storage.

WHY CLEARLUNG?

Privacy First
All your data is stored locally on your device. We collect nothing. No accounts required. No data ever leaves your phone. Works completely offline.

Science-Backed Methods
Based on the latest smoking cessation research. Our CBT techniques and mindfulness exercises are proven to help people quit successfully.

No Ads, No Subscriptions
Clean, distraction-free experience. One-time purchase includes all features forever. No in-app purchases, no premium tiers, no recurring fees.

Non-Judgmental Support
Slips happen. ClearLung treats them as learning opportunities, not failures. Our slip recovery system helps you get back on track without shame.

FEATURES

Real-Time Progress Tracking
- See exactly how long you have been smoke-free
- Track money saved based on your smoking habits
- Count cigarettes avoided since quitting
- Monitor your success rate over time

SOS Craving Support
When a craving hits, access five instant relief techniques:
- 4-7-8 Breathing for immediate calm
- Urge Surfing meditation to ride out cravings
- Distraction techniques to redirect attention
- CBT Reframing to challenge smoking thoughts
- Read Your Why to remember your motivation

15 CBT Lessons
Comprehensive cognitive behavioral therapy course covering:
- Understanding your smoking habit
- Identifying personal triggers
- Challenging automatic thoughts
- Building coping strategies
- Dealing with social pressure
- Creating a relapse prevention plan
- Managing weight and sleep concerns
- Celebrating your success

10 Mindfulness Exercises
Guided practices with built-in timers:
- Box Breathing and 4-7-8 Breathing
- Body Scan and Progressive Muscle Relaxation
- Urge Surfing Meditation
- Grounding Techniques (5-4-3-2-1)
- Loving-Kindness for Self-Compassion
- RAIN for Difficult Emotions
- Mindful Walking
- Breathing Anchor

Craving and Mood Analytics
- Log every craving with intensity, mood, and trigger
- Identify your top triggers and risky situations
- Track patterns to predict and prevent future cravings
- See which coping techniques work best for you

Achievement System
23 milestones to celebrate your progress:
- Time-based achievements from 1 hour to 5 years smoke-free
- Behavior achievements for cravings resisted
- Learning achievements for completing lessons and exercises

Health Improvement Timeline
Based on World Health Organization data, see how your body heals:
- 20 minutes: Heart rate normalizes
- 12 hours: Carbon monoxide levels drop
- 2 weeks: Circulation improves
- 1 month: Lung function increases
- 1 year: Heart disease risk halves
- And more milestones ahead

Withdrawal Symptom Tracker
Log and manage common withdrawal symptoms including irritability, insomnia, headaches, and cravings. Track severity over time and learn effective coping methods.

WHAT MAKES US DIFFERENT

Unlike other quit smoking apps, ClearLung:
- Never asks for your email or phone number
- Never tracks your location
- Never shows you advertisements
- Never shares your data with anyone
- Never requires an internet connection
- Never charges recurring subscription fees

Your quit journey is personal. Your data should be too.

GETTING STARTED

1. Set your quit date (past or future)
2. Enter your smoking history
3. Write your motivation for quitting
4. Start tracking your progress immediately

SUPPORT

Questions? Contact us at support@clearlung.app

Remember: Quitting smoking is one of the best things you can do for your health. ClearLung is here to support you every step of the way.

Note: ClearLung is a self-help tool and does not provide medical advice. Consult a healthcare provider for personalized quit smoking support.