Quit Smoking Now – Tracker

Quit Smoking Now – Tracker helps you quit one day at a time. See how long you've been smoke-free, how much money you've saved and how your body is recovering, and get quick help the moment a craving hits.

=== KEY FEATURES ===

SMOKE-FREE COUNTER
• Live counter: days, hours, minutes and seconds since your last cigarette
• Cigarettes not smoked and estimated life time regained, based on how much you used to smoke
• Badges at 1 day, 3 days, 1 week, 1 month, 3 months, 6 months and 1 year

MONEY SAVED
• Enter your pack price and cigarettes per day, in your own currency
• Watch your savings grow every day
• Set personal rewards and see how close your savings bring you

CRAVING HELP
• One tap logs a craving and starts a 5-minute timer to help you ride it out
• Guided breathing exercise with relaxing sound
• Quick actions: drink a glass of water or write a note
• See how many cravings you had today and over the past 7 days

HEALTH TIMELINE
• Follow your body's recovery milestones, starting in the first hours
• Health information based on WHO and U.S. CDC sources
• Premium unlocks the full timeline, including circulation, lung function, heart disease and cancer risk milestones

SLIPPED UP?
• Keep your total progress and start fresh instead of losing everything
• Note what triggered it and choose a short next goal: 24 hours, 3 days or 1 week

DAILY MOTIVATION
• A new motivational message every day
• Practical tips and small daily goals, like a 10-minute walk
• Personal journal (1 note per day on the free plan)
• Milestone notifications, which you can turn off in Settings

=== PREMIUM (OPTIONAL SUBSCRIPTION) ===
• AI Coach: chat for support and quit strategies whenever you need it
• Unlimited journal notes
• Advanced statistics: 7-day craving chart, savings trend and projections, full health timeline
• Premium badges and extra color themes
• No ads

=== PRIVACY ===
• No account or sign-up needed
• Your quit date, cravings, notes and savings are stored on your device
• The free version shows ads (Google AdMob); where required by law, you are asked for consent first. The app uses analytics and crash reporting
• AI Coach messages are sent to our AI service to generate replies

=== ALSO ===
• Core features work offline (AI Coach needs an internet connection)
• Available in 33 languages
• Dark mode

This app is a self-help tool for adults who want to stop smoking. It does not replace medical advice; talk to a healthcare professional about support for quitting.

Terms of Use: https://mifasuse.com/terms.html
Privacy Policy: https://mifasuse.com/privacy.html