ROM Coach (Mobility Workouts) is a health & fitness app developed by Precision Movement.
How many times has ROM Coach (Mobility Workouts) been downloaded?
ROM Coach (Mobility Workouts) has been downloaded 89 thousand times. In the last 30 days, the app was downloaded 650 times.
What is the rating of ROM Coach (Mobility Workouts)?
ROM Coach (Mobility Workouts) is rated 4.54 out of 5 stars, based on 1.6 thousand ratings.
Is ROM Coach (Mobility Workouts) free?
ROM Coach (Mobility Workouts) is free to download. The APK download size is 72.64 MB. The latest version available is 2.1.2. The last update was on May 12, 2026.
What are the requirements for ROM Coach (Mobility Workouts)?
ROM Coach (Mobility Workouts) requires Android 8.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play June 2020.
Description
ROM Coach is your #1 resource to eliminate pain and get back to and keep doing the active things you love. Designed by Kinesiologist Eric Wong (aka "Coach E"), who has been helping people move freely and without pain since 2005 and has gained the trust from people worldwide with over 733,000 subscribers on his Precision Movement YouTube channel.
2-4 MINUTES FOR QUICK RELIEF Tweak or hurt something and suffering from pain? Instead of reaching for pills, open up ROM Coach and use our Movement Painkillers to safely help you take the edge off the pain and helping you avoid popping unnecessary pain pills.
DECREASE PAIN, REHAB INJURIES From head to toe including neck pain, shoulder impingement, rotator cuff tendonitis, rhomboid pain, poor posture, golfer's and tennis elbow, carpal tunnel, hip osteoarthritis, weak hip flexors, quad strains, torn hamstrings, patellar tracking disorder, achilles tendonitis, plantar fasciitis and more - you’ll find what you need help with in ROM Coach.
“I've been using this app for 3 months, & I've had a practically life-changing reduction in chronic joint pain. I've struggled pretty severely w/ this since my early teens so I tried not to get my hopes up. But to my surprise, this app has been so helpful that it honestly makes me a lil weepy. I've been recommending ROM to all my family members and friends (Btw the app is super generous with content. So kind!)”
MAINTAIN WITH THE DAILY MOVEMENT TUNEUP Use it or lose it! Our patented Daily Movement Tuneup gives you 3 new exercises every day that will work every muscle and take every joint through its full range of motion every 1-2 weeks. It's the movement health equivalent of brushing your teeth!
“I have dealt with pain for years, PT, Chiropractors, stretching, massage etc. Nothing has helped my pain and functionality like this. Some exercises are a bit challenging but get easier with practice. i feel as if i am actually getting to the core problems and correcting. I was in the stretch it out til it hurts camp but not anymore. Found videos on YouTube but the app is so much more effective.”
15-20 MINUTE AT-HOME ROUTINES ROM Coach routines are safe and efficient taking just 15-20 minutes to complete and can be done at home with minimal-to-no equipment, making them easy to fit into your busy life.
“Nice clean app, and very easy to use. Exceptional instruction, with body-safe exercises to improve strength, range of motion, balance/control, and prevent future pain and injury. As a physician who specializes in neuromusculoskeletal medicine, I couldn't recommend the content produced by Precision Movement more highly. “
STRETCHING ISN’T MOBILITY TRAINING Most people think stretching is how to improve mobility, but they’re not the same. Typical static stretching only provides short-term gains and worse, can lead to increased injury risk. Instead we've got over 200 unique exercises that you won't find elsewhere to simultaneously improve your range of motion, strength and joint stability.
REGULAR CONTENT & APP UPDATES We’re constantly adding exercises, routines and features to the app to make it easy for you to keep moving freely and without pain.
SUBSCRIPTION DETAILS Upgrading to Premium gives you access to unlimited access to routines and programs, the ability to create custom routines and add favourites for ease of use.
The Premium subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription's expiration. You can manage your subscription and disable auto renew it at any time in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By subscribing, you accept our Terms of Use and Privacy Policy.
Recent changes: We've fixed some bugs, added some new workouts and programs all to help you eliminate pain and improve mobility so you can get back to and keep doing the active things you love!
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Comments on ROM Coach (Mobility Workouts) for Android
★★★★★Wayne Turner· Jul 6, 2026
As someone gets older (I'm now 62) who is still active (hiking, mountain biking, rock climbing, etc.) and wants to maintain or improve my joint mobility, this app (I use the ROM Coach app, though they have several other programs) is absolutely amazing. I can choose what body part (hips, shoulders, knees, etc.) or what function (body rotation, like for golf and other twisting sports) and do a routine over a few weeks to improve that mobility. It's amazing for anyone older wanting to stay active.
★★★★★Amarilis Vazquez· Nov 18, 2025
I was having pain in my right side from an old performs injury years ago and after starting the hip movement exercises I hardly get it and if I do get pain I know that I am LAX on my bridges or something else. I really recommend this program, and I am over 60 and very active, almost athletic. I ride bicycle on the weekends 20 plus miles and during the week I have my routine. Routine.
★★★★★Uriel The Gecko· Jun 30, 2026
The approach of ROM Coach is unusual and effective. You can strengthen almost every muscle and increase the range of motion of every joint. My chronic lower back pain disappeared for good when I did his programs 14 years ago. Ditto shoulder, wrist, foot pain/weakness. I rarely even get pain anymore because I access routines from ROM Coach as soon as anything feels off. The app is dead easy to use & makes it easy to stay on track. Eric is down to earth, knowledgeable & smart, & fun to listen to.
★☆☆☆☆Chelsey Yotka· Mar 26, 2026
I signed up for this app and paid on the website. I contacted them via email to cancel recurring charges because I don't want automated charges. They said they couldn't find my account and after 2 emails stopped replying altogether. I keep sending emails and they won't answer. Trying to get this cancelled is impossible, and I have a bad taste in my mouth for the whole app. The content is fine, but the business itself seems scammy. I am going to have to cancel my credit card.
★★☆☆☆Keith Engle· Jan 30, 2026
In emails, they'll make a statement and say "as this study shows", then cite a study that doesn't actually support their statement without some very careful cherry-picking. Either they're insufficiently scientifically literate or deliberately misleading and either way I can no longer trust them
★☆☆☆☆Marian Chinciusan· Oct 14, 2024
Sorry to say it, but the user experience is awful with this app. I downloaded it to give it a try seeing it has so many positive reviews, but boy was I wrong! I am not talking about the content, because half of that didn't even load. I did the assessment and then tried to do a Routine. Half of the videos don't load, and I have no idea how to do those exercises. I am new to this, that's why I seek guidance with an app. All I had was just a to-do list.
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