ROM Coach (Mobility Workouts)

ROM Coach is your #1 resource to eliminate pain and get back to and keep doing the active things you love. Designed by Kinesiologist Eric Wong (aka "Coach E"), who has been helping people move freely and without pain since 2005 and has gained the trust from people worldwide with over 733,000 subscribers on his Precision Movement YouTube channel.

2-4 MINUTES FOR QUICK RELIEF
Tweak or hurt something and suffering from pain? Instead of reaching for pills, open up ROM Coach and use our Movement Painkillers to safely help you take the edge off the pain and helping you avoid popping unnecessary pain pills.

DECREASE PAIN, REHAB INJURIES
From head to toe including neck pain, shoulder impingement, rotator cuff tendonitis, rhomboid pain, poor posture, golfer's and tennis elbow, carpal tunnel, hip osteoarthritis, weak hip flexors, quad strains, torn hamstrings, patellar tracking disorder, achilles tendonitis, plantar fasciitis and more - you’ll find what you need help with in ROM Coach.

“I've had success in the past with Coach E videos on YouTube. So when I developed low back pain, I subscribed to ROM Coach so that I could do the full Low Back Pain Solution program. I am on Day 13; I began to feel real relief within just a few days. My husband noticed I had stopped complaining about my back. Videos with bullet points clearly explain the technique, and the number of reps are doable. There is a library with lots of exercises, routines and programs to choose from. Very satisfied!" - Joan W., Google Play review (Aug 29, 2026)

MAINTAIN WITH THE DAILY MOVEMENT TUNEUP
Use it or lose it! Our patented Daily Movement Tuneup gives you 3 new exercises every day that will work every muscle and take every joint through its full range of motion every 1-2 weeks. It's the movement health equivalent of brushing your teeth!

“Great exercises from someone who really knows what he is doing. Specific exercises for parts of the body as well as programs for mobility, balance, strength.” - Linda P., Google Play review (Aug 9, 2026)

15-20 MINUTE AT-HOME ROUTINES
ROM Coach routines are safe and efficient taking just 15-20 minutes to complete and can be done at home with minimal-to-no equipment, making them easy to fit into your busy life.

“Invaluable and unrivalled app for injury rehab and prevention“ - Adam D., Google Play review (Jul 18, 2026)

STRETCHING ISN’T MOBILITY TRAINING
Most people think stretching is how to improve mobility, but they’re not the same. Typical static stretching only provides short-term gains and worse, can lead to increased injury risk. Instead we've got over 200 unique exercises that you won't find elsewhere to simultaneously improve your range of motion, strength and joint stability.

REGULAR CONTENT & APP UPDATES
We’re constantly adding exercises, routines and features to the app to make it easy for you to keep moving freely and without pain.

SUBSCRIPTION DETAILS
Upgrading to Premium gives you access to unlimited access to routines and programs, the ability to create custom routines and add favourites for ease of use.

The Premium subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription's expiration. You can manage your subscription and disable auto renew it at any time in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By subscribing, you accept our Terms of Use and Privacy Policy.

Terms of Use: https://www.rom.coach/terms-of-use/

Privacy Policy: https://www.rom.coach/privacy-policy/

Recent changes:
We added some new exercises to the library to help you improve our mobility and fix pain, while also fixing some minor issues related to routine scheduling. Let's MOVE!