ROOT Training

1.0.53

Root Training

0.00

0 reviews

50+
Downloads

Free

Know What To Train Next

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About ROOT Training

ROOT Training is a health & fitness app developed by Root Training.

Download Statistics

ROOT Training has been downloaded 65 times. In the last 30 days, the app was downloaded 1 times.

User Ratings

The app has no ratings yet.

App Information

ROOT Training is FREE to download. The APK download size is 65.21 MB. The latest version available is 1.0.53. The last update was on August 31, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play February 2026.

Description

FREE TO START STRENGTH • CARDIO • RECOVERY TRAINING
ROOT helps you decide what deserves attention next.
Train smarter by combining strength, cardio, recovery and coaching in one place. Simple enough to stick with it. Powerful enough to change you.

◆ STRENGTH - GET OPTIMAL WEIGHTS
• Train across 4 compound movement patterns: hinge, squat, pull, push
• Let difficulty (RPE) guide your ideal weights, sets and reps each session
• Progress through 5 training levels with built-in block periodization
• Follow step-by-step cues to lift heavy and stay injury free

◆ CARDIO - DO IT RIGHT
• Use breathing cues instead of misleading watch-based zones
• Build your aerobic base with Zone 2 training
• Improve VO₂Max with short powerful intervals
• Use difficulty (RPE) to tell the algorithm how hard today’s session felt

◆ RECOVERY - THE MISSING PIECE
• See your recovery every morning from your watch data
• Build habits that improve sleep and lower resting HR
• Train your nervous system for faster recovery
• Use actual readiness to adjust training

◆ TRACK WHAT MATTERS
• Track weekly training volume
• Monitor training load to avoid detraining or overreaching
• See whether your efforts actually lead to results
• Improve your Athletic Score through strength and cardio development

◆ LET AI COACH HELP YOU
• Reads your training, recovery and readiness
• Suggests what deserves attention next
• Helps you decide between strength, cardio or recovery
• Explains why in simple language
• Built to stay practical, not generic

◆ LET YOUR HUMAN COACH IN
• Allow your coach to view your data
• Let your coach log sessions for you
• Revoke access anytime

START FREE
Strength Level 1 and Cardio Level 1 are free with full functionality and coach guidance.
When you're ready to progress, unlock Levels 2–5 and open coach chat with a subscription.
Learn more at https://www.root.training

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More data about ROOT Training

Price	Free to download
Total downloads	65
Recent downloads	1
Rating	No ratings
Ranking	Not ranked
Version	1.0.53
APK size	65.2 MB
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

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ROOT Training

Patrik Tjokorda

0.0

Free

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Common keywords of similar apps

Recovery Improve Root Helps Decide Deserves Attention Simple Powerful Difficulty Session Levels Step Cues Stay Watch Build Readiness Level Training Strength Cardio Coach Train Free Start Weights Rpe Progress Built Data Track

Keywords missing from this app

Workout Workouts App Fitness Log Gym Program Exercises Weight Muscle Routines Time Exercise Tracking Reps Sessions Programs Plan Plans Home Tracker Volume Body Performance Support Rest Https Daily Health Max Recent Based Advanced Equipment Terms Privacy Ai

Downloads over time

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ROOT Training has been downloaded 65 times. Over the past 30 days, it has been downloaded 1 times.

Changelog of ROOT Training

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Developer information for Root Training

Root Training

info@root.training

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Google Play Rankings for ROOT Training

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Technologies used by ROOT Training

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More apps

ROOT Training

Know What To Train Next

About ROOT Training

Download Statistics

User Ratings

App Information

Technical Requirements

More data about ROOT Training

Also available on the App Store

Alternative downloads for the ROOT Training app

ROOT Training compared with similar apps

Common keywords of similar apps

Keywords missing from this app

Downloads over time

Changelog of ROOT Training

Developer information for Root Training

Share ROOT Training

Comments on ROOT Training for Android

Google Play Rankings for ROOT Training

Technologies used by ROOT Training