Sessions - Indoor Cycling

Sessions — Indoor Cycling Tracker

Train indoors with purpose. Sessions connects to your smart trainer and Bluetooth sensors, guides you through structured workouts, and saves every ride, so you can see your progress week after week.

Ride Structured Workouts
Follow workouts built from power blocks, from warm-up to cooldown. Each block shows your target power, based on your FTP, and with ERG mode on, your smart trainer holds that target for you. When the last block ends, save your ride or keep riding.

Let AI Design Your Workout
Pick a duration and an intensity, and the AI Workout Generator builds a structured workout for you, in your language. It's saved to your workout library, ready whenever you are. Free accounts get 3 AI workouts every 30 days.

A Workout Library to Start From
Choose from ready-made workouts, from easy recovery rides to VO2 Max intervals, or build your own from power blocks and repeated sets. Search and filter by duration and category to find the right one for today.

Free Ride
No plan today? Start a free ride and just pedal. Sessions records every metric.

Every Metric, Live
Power, heart rate, cadence, speed, distance and time, all on one easy-to-read screen. Pair a heart rate monitor, cadence sensor, speed sensor or smart trainer over Bluetooth, with no extra hardware. No smart trainer? Sessions estimates your power from a speed sensor.

Plan Your Week
Schedule workouts on the calendar and see today's plan as soon as you open the app.

See Your Progress
Every session is saved with its averages and charts. Sessions tracks your personal bests, with power from 1 second to 60 minutes and your longest ride, and keeps a weekly streak going for every week you train.

Clean, Distraction-Free Design
A minimal interface designed for focus. Dark mode included, because nobody wants a bright screen when they're pushing hard. Metric or imperial units, your choice.

Free to Start
Sessions is free to download and use with your own workouts, free rides and a selection of library workouts. A subscription unlocks the full workout library and more AI workouts.

Recent changes:
• Share your rides as images: up to eight layouts, as a sticker or with a background
• Ride without an account (free rides and the free presets), and save the ride when you sign in
• Build a workout or go through the AI workout questions before signing up
• A refreshed welcome screen, and an intro you can replay in Settings
• Bug fixes, including the live power line on the workout screen