Shadowboxing Punches & Drills

Fitivity gets you better. Looks like you’re here to get better at Boxing.

This program teaches you how to box without any equipment, just shadowboxing!


Shadowboxing is a training methodology that requires you to visualize an opponent as you throw punches against the air. This type of training does not require you to use mitts, a heavy bag, a speed bag or any other type of equipment -- all you need is some space and a good imagination! Ideally, if you have access to a large mirror, you can use the mirror to evaluate your form and moves.

This program focuses on all of the major offensive techniques for punching and combinations. The program puts an emphasis on footwork drills, as well as throwing punches on the move. Also, the app utilizes additional exercises that will help get into boxing shape, developing all of the major muscle groups used in boxing.

This is the only boxing program that uses drills without any equipment so that you can develop pro offensive boxing skills!

Other Advantages of this Training Program

Visualization - This app requires you to visualize an opponent to can get more realistic reps as compared to mitts or punching a bag. Get as many reps against an opponent as your mind and body can handle!

Hand Speed - Great way to improve your hand speed. As a beginner, it’s vital to go slow and focus on performing your punching techniques correctly. After technique is learned, concentrate on the speed and explosiveness of your punches. In time, this will make your shoulders and arms more nimble and flexible. You will notice the program also includes shadow boxing with weights to further accelerate this process!

Balance and Coordination - Constantly concentrating on technical exercises that stimulates every muscle in your body will help you improve your balance and coordination.

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

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