Shadowboxing Punches & Drills

11.0.1

LOYAL Health & Fitness

3.50

121 reviews

10,000+
Downloads

Free

This program teaches you how to box without any equipment, just shadowboxing!

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Keywords missing from this app

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About Shadowboxing Punches & Drills

Shadowboxing Punches & Drills is a sports app developed by LOYAL Health & Fitness.

Download Statistics

Shadowboxing Punches & Drills has been downloaded 50 thousand times. In the last 30 days, the app was downloaded 680 times.

User Ratings

Shadowboxing Punches & Drills is rated 3.50 out of 5 stars. The rating is based on 120 ratings.

App Information

Shadowboxing Punches & Drills is FREE to download. The APK download size is 68.32 MB. The latest version available is 11.0.1. The last update was on May 26, 2026.

Technical Requirements

Shadowboxing Punches & Drills requires Android 7.0+ or higher. The app has a content rating of Medium Maturity. The app has been available on Google Play January 2015.

Description

Fitivity gets you better. Looks like you’re here to get better at Boxing.

This program teaches you how to box without any equipment, just shadowboxing!

Shadowboxing is a training methodology that requires you to visualize an opponent as you throw punches against the air. This type of training does not require you to use mitts, a heavy bag, a speed bag or any other type of equipment -- all you need is some space and a good imagination! Ideally, if you have access to a large mirror, you can use the mirror to evaluate your form and moves.

This program focuses on all of the major offensive techniques for punching and combinations. The program puts an emphasis on footwork drills, as well as throwing punches on the move. Also, the app utilizes additional exercises that will help get into boxing shape, developing all of the major muscle groups used in boxing.

This is the only boxing program that uses drills without any equipment so that you can develop pro offensive boxing skills!

Other Advantages of this Training Program

Visualization - This app requires you to visualize an opponent to can get more realistic reps as compared to mitts or punching a bag. Get as many reps against an opponent as your mind and body can handle!

Hand Speed - Great way to improve your hand speed. As a beginner, it’s vital to go slow and focus on performing your punching techniques correctly. After technique is learned, concentrate on the speed and explosiveness of your punches. In time, this will make your shoulders and arms more nimble and flexible. You will notice the program also includes shadow boxing with weights to further accelerate this process!

Balance and Coordination - Constantly concentrating on technical exercises that stimulates every muscle in your body will help you improve your balance and coordination.

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

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More data about Shadowboxing Punches & Drills

Price	Free to download
Total downloads	50 thousand
Recent downloads	680
Rating	3.50 based on 120 ratings
Ranking	Not ranked
Version	11.0.1
APK size	68.3 MB
Number of libraries	76
Designed for Android	7.0+
Maturity	Medium Maturity
Ads	Contains ads

App Performance Report

Get a detailed PDF report for Shadowboxing Punches & Drills with download trends, rating history, and key performance statistics — useful for competitive research or tracking your own app. Learn more

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Google Play Rating history and histogram

Downloads over time

Shadowboxing Punches & Drills has been downloaded 50 thousand times. Over the past 30 days, it averaged 23 downloads per day.

Changelog of Shadowboxing Punches & Drills

May 26, 2026UpdateVersion 11.0.1
May 15, 2026UpdateVersion 10.0.8
Feb 23, 2026UpdateVersion 10.0.3
Jan 20, 2026UpdateVersion 10.0.2
Oct 16, 2024UpdateVersion 8.2.5
Nov 2, 2021UpdateVersion 8.2.1
Jun 15, 2020UpdateVersion 8.1.0
Jan 5, 2019UpdateVersion 8.0.2
Oct 18, 2018UpdateVersion 8.0.1
Oct 2, 2018UpdateVersion 8.0.0
Jul 13, 2018UpdateVersion 6.2.1
Jul 6, 2018UpdateVersion 6.2.0
Jun 4, 2018UpdateVersion 6.1.1
May 10, 2018UpdateVersion 6.0.0
Apr 19, 2018UpdateVersion 5.5.0
Apr 3, 2018UpdateVersion 5.4.0
Mar 20, 2018UpdateVersion 5.3.0
Feb 6, 2018UpdateVersion 5.2.1
Jan 25, 2018UpdateVersion 5.2.0
Jan 11, 2018UpdateVersion 5.1.0
Dec 12, 2017UpdateVersion 5.0.1
Nov 10, 2017UpdateVersion 5.0.0
Oct 22, 2017UpdateVersion 4.0.9
Sep 5, 2017CategoryMoved from Health & Fitness to Sports
Dec 28, 2016UpdateVersion 3.5.1
Oct 19, 2016UpdateVersion 3.4.3
Sep 30, 2016UpdateVersion 3.4.2
Sep 2, 2016UpdateVersion 3.4.0
Aug 4, 2016UpdateVersion 3.3.5
May 13, 2016UpdateVersion 3.2.6
Apr 15, 2016UpdateVersion 3.2.5
Apr 10, 2016UpdateVersion 3.2.4
Mar 24, 2016UpdateVersion 3.2.3
Mar 13, 2016Installs10,000+ installs
Feb 19, 2016UpdateVersion 3.2.2
Feb 2, 2016UpdateVersion 3.2.1
Oct 27, 2015Installs5,000+ installs
May 22, 2015UpdateVersion 2.4.3
Apr 8, 2015Installs1,000+ installs
Apr 8, 2015UpdateVersion 2.4.1
Mar 3, 2015Installs500+ installs
Feb 7, 2015Installs100+ installs
Feb 6, 2015Installs50+ installs
Feb 3, 2015Installs10+ installs
Jan 30, 2015New AppVersion 2.3.3 in HEALTH_FITNESS for Free

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Developer information for LOYAL Health & Fitness

LOYAL Health & Fitness

hello@loyal.app

Website

N/A

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Comments on Shadowboxing Punches & Drills for Android

★★★★★ Tyrone Williams · Oct 16, 2017

The new updated version is really good it is just where it needs to be it gives you a good workout with no hassle I am very impressed that they made such great improvements on the app

★★★★★ Johaunna Rondina · Oct 14, 2022

This app is a good place to start training and develop skills because it has training programs that cater to people in all levels when it comes to shadowboxing. Also, it is a complete package of the videos, audios, and digital tools you would need for the training!

★☆☆☆☆ A Google user · Jun 25, 2018

Shite app. You gotta pay for everything. Designers; just add ads.

★☆☆☆☆ Siren S · Apr 14, 2015

Sucks F**k this app! Its online plus the tutorial sucks

★☆☆☆☆ Brannon Long · Apr 5, 2016

Apps crash I've tried downloading several different apps, but they all crash immediately after opening. Just get an error message that Fitivity had stopped working. Complete waste of time.

★☆☆☆☆ Jeffrey Reese · Nov 13, 2016

Didn't work I couldn't even get this app to open once. I was excited because I just bought a punching bag and don't have a lot of experience with boxing.

Google Play Rankings for Shadowboxing Punches & Drills

This app is not ranked

Technologies used by Shadowboxing Punches & Drills

Shadowboxing Punches & Drills is requesting 17 permissions and is using 77 libraries.

Permissions

Network communication

view network connections, view Wi-Fi connections, full network access, Google Play billing service, Google Play license check, receive data from Internet

Hardware controls

control vibration

System tools

prevent phone from sleeping

Extra

android.permission.ACCESS_ADSERVICES_AD_ID, android.permission.ACCESS_ADSERVICES_ATTRIBUTION, android.permission.ACCESS_ADSERVICES_TOPICS, android.permission.FOREGROUND_SERVICE, android.permission.POST_NOTIFICATIONS, com.amazon.privacypass.ATTEST, com.fitivity.shadowboxing.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE, com.google.android.gms.permission.AD_ID

Ad network libraries

AdMob

Facebook Audience Network Open Measurement Android Library Icon

Open Measurement AppLovin Android Library Icon

AppLovin

Pangle

InMobi

Mintegral

Explorestack BidMachine Android Library Icon

BidMachine Ogury Android Library Icon

Ogury

Social libraries

None found

Development tools

Android Jetpack core

Android Architecture Components

Android Jetpack VersionedParcelable Android Jetpack Annotations Android Library Icon

Android Jetpack Annotations Firebase Android Library Icon

Firebase

Android Jetpack Widgets Android Jetpack AppCompat Android Library Icon

Android Jetpack AppCompat AndroidX Activity Android Library Icon

AndroidX Activity Android Activity Saved State Android Library Icon

Android Activity Saved State AndroidX Loader Android Library Icon

AndroidX Loader Android Jetpack Media Android Library Icon

Android Jetpack Media Google Cloud Messaging (GCM) Android Library Icon

Google Cloud Messaging (GCM)

Android Transition Support Library

Android Support Library collections Kotlin Android Library Icon

Kotlin

Android Support VectorDrawable

AndroidX Legacy: Support Library core utils AndroidX Cursor Adapter Android Library Icon

AndroidX Cursor Adapter

AndroidX Local Broadcast Manager

Android Support Library Print

Android Support Library Document File Google gson Android Library Icon

Google gson AndroidX App Startup Android Library Icon

AndroidX App Startup

AndroidX Legacy: Support Library core UI Android WorkManager Android Library Icon

Android WorkManager

Android Support Library Async Layout Inflater AndroidX Widget ViewPager2 Android Library Icon

AndroidX Widget ViewPager2 Okio Android Library Icon

Okio

AndroidX Concurrent Futures JetBrains Annotations Android Library Icon

JetBrains Annotations AndroidX Emoji / Emoji2 Android Library Icon

AndroidX Emoji / Emoji2 IntelliJ IDEA Android Library Icon

IntelliJ IDEA AndroidX Tracing Android Library Icon

AndroidX Tracing Glide Android Library Icon

Glide

AndroidX SQLite AndroidX Multi-Dex Library Android Library Icon

AndroidX Multi-Dex Library AndroidX ExifInterface Android Library Icon

AndroidX ExifInterface AndroidX DynamicAnimation Android Library Icon

AndroidX DynamicAnimation AndroidX ProfileInstaller Android Library Icon

AndroidX ProfileInstaller Chromium Android Library Icon

Chromium

Google Guava AndroidX Inspection Android Library Icon

AndroidX Inspection Picasso Android Library Icon

Picasso

Retrofit

AndroidX Resource Inspection AndroidX WebKit Android Library Icon

AndroidX WebKit ReactiveX Android Library Icon

ReactiveX

Google Protocol Buffers Android Library Icon

Google Protocol Buffers BoltsFramework Android Library Icon

BoltsFramework Dagger Android Library Icon

Dagger

Jetpack DataStore The Checker Framework Android Library Icon

The Checker Framework AndroidX Privacy Sandbox Android Library Icon

AndroidX Privacy Sandbox Reactive Streams Android Library Icon

Reactive Streams Kotlinx Serialization Android Library Icon

Kotlinx Serialization

Simple Logging Facade for Java (SLF4J) Android Library Icon

Simple Logging Facade for Java (SLF4J) Crashlytics Android Library Icon

Crashlytics Butter Knife Android Library Icon

Butter Knife fabric Android Library Icon

fabric

AndroidX Media3 (ExoPlayer) ByteDance APM Insight Android Library Icon

ByteDance APM Insight ViewPager indicator Android Library Icon

ViewPager indicator Android YouTube Player Android Library Icon

Android YouTube Player Calligraphy / ViewPump Android Library Icon

Calligraphy / ViewPump mixpanel Android Library Icon

mixpanel

AndroidVideoCache

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