Sleep School: Insomnia Help

3.0.7

Sleep School

4.47

277 reviews

10,000+
Downloads

Free

Reduce Anxiety, Stress & Relax - Using Our Science Backed Sleep Techniques

Google Play iOS version

About Sleep School: Insomnia Help

Sleep School: Insomnia Help is a health & fitness app developed by Sleep School. The APK has been available since December 2020. In the last 30 days, the app was downloaded about 130 times.
It's currently not in the top ranks.
It's rated 4.47 out of 5 stars, based on 280 ratings. The last update of the app was on November 5, 2024. Sleep School: Insomnia Help has a content rating "Everyone".
Sleep School: Insomnia Help has an APK download size of 125.08 MB and the latest version available is 3.0.7. Designed for Android version 5.0+. Sleep School: Insomnia Help is FREE to download.

Description

Sleep School is science-backed and proven to help you to:

More data about Sleep School: Insomnia Help

Price	Free to download
Total downloads	23 thousand
Recent downloads	130
Rating	4.47 based on 280 ratings
Ranking	Not ranked
Version	3.0.7
APK size	125.1 MB
Number of libraries	40
Designed for Android	5.0+
Suitable for	Everyone
Ads	NO ads

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Keywords missing from this app

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Google Play Rating history and histogram

230

Downloads over time

Sleep School: Insomnia Help has been downloaded 23 thousand times. Over the past 30 days, it has been downloaded 130 times.

Changelog of Sleep School: Insomnia Help

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Developer information for Sleep School

Sleep School

support@sleepschool.zendesk.com

Website

Sleep School
Soho Works
2 Television Centre
101 Wood Ln
London
W12 7FR
UK

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Comments on Sleep School: Insomnia Help for Android

★★★★★ I've struggled with insomnia for years and have tried everything. This course has set me on a path that has already begun to improve both my quality of sleep and the amount of sleep I get.

★★★★★ A month ago I was off work after months of poor sleep. I couldn't fall asleep or stay asleep and was waking up at 2am or 4am; in some cases not sleeping all night. I found this app and within a week my sleep had started to improve, and I went down to just one or two poorer nights' sleep. Now it is one poor night every other week or so, and I am falling asleep and staying asleep. I highly recommend this course and use the book as well. You will have to put the effort in, but you will be rewarded.

★★★★★ Super helpful course. I did it over 3 months and the improvements really show. I feel far less anxiety when I am unable to sleep at night and as a result my insomnia has decreased. Thank you.

★★☆☆☆ This app is so contradictory. It tells you not to use deep breathing or muscle relaxation techniques yet 50% of the app is about mindfulness which is in the same category of meditation. It tells you to just rest in bed with mindfulness, yet you can also do the same with deep breathing and muscle relaxation. How are they different then? Their mindfulness teaching also says your breathing doesn't matter, so if I breathe 20 breaths a minute, that is still mindfulness? That would make me so stressed!

★★☆☆☆ Hi. it was not letting me sign up for the monthly subscription but when I clicked on the yearly subscription which said 69.99 that worked! And then came the real surprise, by checkout it said 99.99! What's with the money grab?!?!

Google Play Rankings for Sleep School: Insomnia Help

This app is not ranked

Technologies used by Sleep School: Insomnia Help

Sleep School: Insomnia Help is requesting 38 permissions and is using 41 libraries.
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