Sleep School: Insomnia Help was a health & fitness app developed by Sleep School. It was removed from Google Play Dec 4, 2025 and is no longer available for download.
Download Statistics
Sleep School: Insomnia Help had been downloaded 25 thousand times before it became unavailable.
User Ratings
Sleep School: Insomnia Help was rated 4.40 out of 5 stars, based on 300 ratings.
App Information
Sleep School: Insomnia Help was free to download. The APK download size was 125.08 MB. The last available version was 3.0.7. The last update was on November 5, 2024.
Technical Requirements
Sleep School: Insomnia Help required Android 5.0+ or higher. The app had a content rating of Everyone. The app had been available on Google Play December 2020.
Description
Sleep School is science-backed and proven to help you to:
- Fall asleep quicker - Stay asleep longer - Wake up more refreshed
TRUSTED INSOMNIA EXPERTS Sleep School is created and guided by a world-leading team of sleep doctors (PhD) who’ve spent over 25 years helping hundreds of thousands of clients across the world to sleep well, naturally.
WHO WE HELP Whether you're battling a brief sleep disturbance or chronic insomnia, Sleep School's personalised courses are your roadmap to restful nights. Our survey pinpoints your sleep issues — whether anxiety, stress, or depression — and crafts a sleep improvement plan for your needs.
HOW SLEEP SCHOOL WORKS 1. Take the Sleep School survey to share your sleep issues and goals 2. Receive a science-backed sleep plan to follow 3. Dr Guy Meadows (PhD), guides you through your recommended sleep plan each day
WHAT'S IN SLEEP SCHOOL - Nightlies - Daily sleep support audios and tips - 7 Day Audio Series - Week-long sleep support audios to help reduce anxiety, depression and stress - 30 Day In-Depth Support audio & video courses including our flagship 'Overcoming Insomnia' course - Live Webinars & Private Video Clinics (Additional Fee)
All content is delivered in English.
HIGHLY EFFECTIVE RESULTS Join the 81% of our clients who are now significantly more satisfied with their sleep after completing our ‘Overcoming Insomnia’ course.
HOW SLEEP SCHOOL'S DIFFERENT Our pioneering Acceptance & Commitment Therapy for Insomnia delivers a highly effective but gentler approach than tradtional CBT-I. No ineffective whale sounds or bedtime stories — just proven, long-term solutions.
TRY RISK FREE Download Sleep School today and enjoy a 7-day free trial. Continue your journey for only £99.99 / $99.99 / €99.99 per year. These are UK prices. Pricing in other countries vary depending on the country of residence.
Get a detailed PDF report for Sleep School: Insomnia Help with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
Learn more
Comments on Sleep School: Insomnia Help for Android
★★★★★
The book and the app have helped me tremendously in facing my anxieties and overcoming my insomnia. I am so glad I stumbled upon this recommendation from an insomniac on a blog post recommending The Sleep Book.
★★★★★
Super helpful course. I did it over 3 months and the improvements really show. I feel far less anxiety when I am unable to sleep at night and as a result my insomnia has decreased. Thank you.
★★★★★
Sleep School has been very helpful with teaching the tools to break habits and worries, when I wake up during the night. I now fall regularly asleep again after waking up anywhere between 3am - 4am. Very grateful!
★★☆☆☆
I've started reading "The Sleep Book" and also got excited to try out this app which was recommended in the book. When trying to subscribe it gave me 7 trial days and s very weird "Unknown Units" by pricing, which I found very weird. I've tried the app despite this weird bug and when getting to the end of the first "day" the app froze and didn't record any progress. It's impossible to get to the next day without having this recorded, so for the failure due to the bugs I give it a one star.
★★☆☆☆
Hi. it was not letting me sign up for the monthly subscription but when I clicked on the yearly subscription which said 69.99 that worked! And then came the real surprise, by checkout it said 99.99! What's with the money grab?!?!
★★☆☆☆
This app is so contradictory. It tells you not to use deep breathing or muscle relaxation techniques yet 50% of the app is about mindfulness which is in the same category of meditation. It tells you to just rest in bed with mindfulness, yet you can also do the same with deep breathing and muscle relaxation. How are they different then? Their mindfulness teaching also says your breathing doesn't matter, so if I breathe 20 breaths a minute, that is still mindfulness? That would make me so stressed!
Technologies used by Sleep School: Insomnia Help
38 permissions·40 libraries
Subscribe to see full permission and library details
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
