Sleepy Time

3.0.8

JMS Mobile Apps

3.00

14 reviews

1,000+
Downloads

Free

Calculate when to go to bed based on your wake-up time and hours of sleep.

3.00 · 14 reviews · 1,000+ downloads

iOS version

About Sleepy Time

Sleepy Time is a health & fitness app developed by JMS Mobile Apps.

How many times has Sleepy Time been downloaded?

Sleepy Time has been downloaded 2.5 thousand times. In the last 30 days, the app was downloaded 2 times.

What is the rating of Sleepy Time?

Sleepy Time is rated 3.00 out of 5 stars, based on 14 ratings.

Is Sleepy Time free?

Sleepy Time is free to download. The APK download size is 8.64 MB. The latest version available is 3.0.8. The last update was on June 2, 2026.

What are the requirements for Sleepy Time?

The app has a content rating of Everyone. The app has been available on Google Play November 2014.

Description

When should you go to bed to get 7 or 8 hours of sleep?

This backwards calculator helps you determine when you should go to bed based on your wake-up time, the number of hours you want to sleep, and the number of minutes you need to unwind.

Get notifications for when to go to bed and when to stop drinking caffeine (6 hours before bedtime based on the study cited below).

If you feel a little tired and want a little more sleep, change the number of sleep hours.

If it takes you more/less time to get to sleep once you get in bed, change the "Unwind" time to suit you.

Continue tweaking the values until you find a good bedtime.

Tips:

* "Bed time" is when you get into bed. This is a good time to read a book. Watching TV or getting on your computer limits the melatonin production, signaling your body it is time to go to sleep.
* Sometimes we get busy, so set your phone's alarm to remind you when you should go to bed.
* A 2013 study published in the "Journal of Clinical Sleep Medicine" reported that consuming caffeine six hours before bed can have a harmful effect on your ability to sleep soundly. (http://www.livestrong.com/article/430238-how-long-before-bed-should-i-stop-drinking-caffeine/)
* Melatonin supplements can help you get to sleep sooner. Over time your body can re-learn when to start producing melatonin so you can get to bed at a regular time. But if you are trying to change your sleeping habits for the better, try this about an hour before you want to sleep. I use melatonin when I am trying to go to bed earlier and my body may be use to a later time.

Recent changes:
- fix time calculation
- other minor bug fixes

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More data about Sleepy Time

Price	Free to download
Total downloads	2.5 thousand
Recent downloads	2
Rating	3.00 based on 14 ratings
Ranking	Not ranked
Version	3.0.8
APK size	8.64 MB
Number of libraries	?
Suitable for	Everyone
Ads	Contains ads

App Performance Report

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Alternative downloads for the Sleepy Time app

Sleepy Time compared with similar apps

Common keywords of similar apps

Hours Melatonin Based Number Caffeine Change Body Unwind Stop Drinking Study Time Bed Sleep Wake Bedtime Good

Keywords missing from this app

Alarm App Clock Meditation Night Day Sounds Asleep Light Smart Service Features Loud Set Morning Health Sleepers Mode Improve Device Https Alarms Stories Relax Track Fall Heavy Phone Screen Subscription Cycles Helps Adults Unbed Monitor Recent Support Free Make Choose Quality Refreshed Deep Easy

Google Play Rating history and histogram

Rating history

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Downloads over time

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Sleepy Time has been downloaded 2.5 thousand times. Over the past 30 days, it has been downloaded 2 times.

Changelog of Sleepy Time

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Developer information for JMS Mobile Apps

JMS Mobile Apps

jarod@jmstechsystems.com

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Comments on Sleepy Time for Android

★★★★★ Sleep time

Google Play Rankings for Sleepy Time

This app is not ranked

Technologies used by Sleepy Time

14 permissions

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