Therapy Tracker: Session Prep

Therapy Tracker is a private, simple way to capture what matters between sessions.

If you’ve ever arrived at therapy and thought “I know something happened this week… I just can’t remember what it was”, this app is for you.

Designed for real life, not perfection

Therapy Tracker helps you quickly capture thoughts, patterns, and moments as they happen—so you don’t have to rely on memory later.

No complicated systems. No pressure to write long entries. Just a place to record what matters.

Private by default

Your data stays on your device.

No accounts required
No cloud sync
No sharing with therapists or third parties
No tracking of your personal entries

This is your space.

What you can do
Capture thoughts and reflections during the week
Keep a simple record of key moments and patterns
Prepare more effectively for therapy sessions
Reduce the pressure to remember everything
Built to support—not replace—therapy

Therapy Tracker is not a mental health service.
It’s a practical tool to help you get more from the therapy you’re already doing.

Who it’s for
People currently in therapy
People preparing to start therapy
Anyone who wants a simple way to track patterns and reflections

Recent changes:
This update includes small improvements, bug fixes, and refinements to the Therapy Tracker experience.